Naomi
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Hey there- I would choose a different meal instead, the macros in macadamias are completely different than other nuts so they aren’t an even swap.
You could also order on-line (amazon.com or an online health store) and just wait for the macadamias to be delivered before you eat that meal.
Hey there- vegetables are not unlimited, they add calories and macros so they are not a “free food.” I recommend following the meal plan exactly as it is laid out for best results.
Good luck with the challenge!
Hi Joan- we recommend that you stick to the recipes and meal plans as Nicole has them in the documents, but if you decide to deviate from the program that is totally up to you. There is a difference in the callers and macros in vegan vs. non-vegan products so if you decide to deviate from the meals with different versions, it may throw your calories and macros off.
I hope this helps, good luck with the challenge!
Hey there- you can choose either Original White or Whole Wheat/Multigrain, whichever you prefer 🙂
Hey there- you can either choose a different meal that doesn’t contain dairy or choose a lactose-free yogurt, cream cheese and cottage cheese. I believe there are lactose-free versions of almost anything these days lol. I hope this helps, good luck with the challenge! 🙂
Hi Jessica- you can do either one, but I personally always like to go by grams 🙂
Which protein powder are you using?
The link for Barbell Curtsey Lunge just takes me back to challenge home page.
Please email [email protected] with any video access issues you are having, thank you! 🙂
Hi Jessica- you can do V-ups or V-ups with an exercise ball instead 🙂
Hi Suzanne- I recommend you choose any of the other meals (except the post-workout meal) as there are no substitutions in this program. But you can choose from any of the other 12 meals 🙂
That is correct… you don’t want to eat for your current weight if you are overweight, or else you will likely stay the same weight or not lose much 😉
Ok ladies, the solution would be to use any other meat substitute that has the same macros as the serving suggestion for Beyond Meat Chicken would be fine to have instead.
Hey there- we recommend you stick to what Nicole outlines in the program exactly as it is and if you decide you want to or feel you should deviate from what Nicole has in the program based on your body and your food preferences than that is up to you. But I can’t recommend that you stray from the challenge program 😉
I hope this makes sense, good luck!!
Hey there- wow, that’s interesting! I will check on this and get back with you asap! 🙂
Hi Caroline- that is correct, blueberries galore lol! Enjoy! 🙂
Hey there- I would choose another meal that doesn’t include broccoli or hummus, there are no substitutions or food swaps in this program but plenty of other meals to choose from. Enjoy and good luck! 🙂
Hey there- one of the beauties of this challenge is coming up with ways that you enjoy and prefer to prepare the meals, so try it the few different ways you mentioned and see what works best for you. Good luck and enjoy! 🙂
This has been corrected 🙂
Hey there- we recommend you follow the meal plan as it is laid out, but if you feel comfortable making swaps then that is totally up to you.
Hey there – that is totally up to you if you feel comfortable doing that.
Hey there- for best results, I would stick only to what Nicole has listed in the challenge meal plans/grocery lists but if you choose to have an energy drink, that is totally up to you. Good luck with the challenge 🙂
Hey there- I would just eat a plain English muffin or sprouted grain but not the flavored kind. All natural PB is fine to use 🙂
Go by your height in this case, so meal plan 1 🙂
Hi Janna- yes, it is suppose to be pretty stiff, as the tighter the tension of. band, the more additional intensity it offers. It should lose up a tad bit after breaking it in but not by much (but that’s a good thing) 😉
If the tension is too tight for you at this point in your fitness journey, you can use a looser band, or do the exercise without the hip circle for now then incorporate it in when you’re ready to increase your intensity 🙂
Hey there- can you please email this to [email protected] and they can help you out with any technical issues you’re having there. Thank you! 🙂