Naomi
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Hey there- yes 🙂
Hey there- no, it is one serving of foil pack cajun chicken plus 2oz of boneless, skinless chicken breast 😉
Hey there- go through all five rounds once. Make sure you watch the cardio acceleration video here: https://nicolewilkins.com/total-body-cardio-acceleration-workout/
The video demo is an example of cardio acceleration (not an example of the exercises you’re necessarily doing in this workout, follow the workout in the SS program for the exercises) but Nicole explains how Cardio Acceleration Workouts should be done in the video 😉
Kathy- ok gotcha! It should be lateral lunges for all of them – the alternating lunges is a misprint. Do alternating lateral lunges w/ cardio in between and you can use weights if you’d like more intensity/challenge or you can use your own body weight. It just depends on where you are in your strength/energy and how much you want to push yourself 😉
Please let me know if you have any more questions! Have a great workout!!
Yes! You will eat your post-workout meal after the cardio acceleration workout 😉
I would try the product I described above and see if that works for you.
Hey guys! To answer your question: YES, you can do the exercises however you need to in order to keep the workout moving and be polite w/ gym manners 😉
Ideally, you should try to keep the workouts as close to the way Nicole has written as possible, but if it means typing up or “hogging” equipment, or waiting for equipment, just move on and get back to the exercise later in the workout when it is more convenient 😀
Hey there- you should be able to access the demo videos. It is best to see what Nicole actually does than try to describe it. Can you email your issues to: [email protected] and someone can help you access the videos?
LOL!!! Go get it girl!! 😉
Awesome Glenda!! 😀
Correct, so you will do all 30 reps (10/10/10 drop set) then the cable crunch, then repeat that superset 2 more times for a total of 90 reps in the drop set 🙂
Ahhh, ok gotcha! Well, just to cover all bases, one serving = 2 muffins. So 2 servings would = 4 muffins and 3 servings = 6 muffins 🙂
I hope this helps! 😀
Hi Kathy- if you scroll down below the workouts PDFs you will see a video demonstration of all the exercises. Just click on the exercise you’d like to view. Here is the one for the lateral lunges: https://nicolewilkins.com/exercise-demo-lateral-lunge/
Good luck 🙂
Hi Glenda- which meal plan are you following?
Lol, no worries 😉 Yes, a coke and salad w/ 2 slices of pizza is perfect 🙂 ENJOY!
LOL, that is correct 🙂
Hi Glenda- that is totally up to you and how you feel 🙂
Hey there- it should be difficult the last few seconds 😉
Hi Laura- I have not heard of spines popping, and that sounds pretty serious! You might want to just get it checked out by an orthopedic specialist, maybe get an MRI, to be safe before there is an injury :-/
Good luck and please keep us posted!
Hi Miriam- Yes, you can have a banana and mango. What is listed are just suggestions/ideas but not required.
As a side note though, all fruits are considered carbs since fruit is predominantly simple sugars/carbs, so if you miss fruit and are craving fruit, your body is definitely wanting some carbs 😉
Medium banana: 30g carbs (15g sugar)
Red Mango (4 oz): 24g carbs (24g sugar)Hey there- I have used this product in the past with GREAT results: https://www.amazon.com/Aerobic-Life-Digestive-Cleanser-Capsules/dp/B000PKEJR0/ref=sr_1_2_sspa?ie=UTF8&qid=1528545858&sr=8-2-spons&keywords=mag-ox&smid=A1MO67F78MFP1U&th=1
Good luck and keep us posted! 🙂
;-P lol!
Hey ladies- it is fine to skip the re-feed, if you’d like to, but I would advise against rescheduling it for next weekend. You can either do a re-feed the weekend, or if you’d rather skip the re-feed due to possible craving triggers, etc., that is fine 😉
But if you think you should skip it because your body isn’t responding much, you might be surprised at what happens when you do a re-feed. It might actually be exactly what your body needs to catapult your metabolism Ito high gear and beyond a plateau!
Hey there- no, were isn’t a macro/calorie goal you should aim for on re-feed day. As long as you follow Nicole’s suggestions for the re-feed, that will be fine 🙂 It’s pretty relaxed and flexible. You won’t have a post-workout meal that day since you aren’t training. Keep all other meals the same and enjoy your re-feed! 🙂
Hi Stephanie – it should be lateral lunges for every round. If you scroll down to the demo videos (below the PDFs) you’ll see the workout/exercise schedule for the Cardio Acceleration 😉
Great catch! Thank you for alerting us to he type-O. We will have the PDF corrected so that no one else gets confused lol! 🙂