Naomi
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Hey ladies- it is fine to skip the re-feed, if you’d like to, but I would advise against rescheduling it for next weekend. You can either do a re-feed the weekend, or if you’d rather skip the re-feed due to possible craving triggers, etc., that is fine 😉
But if you think you should skip it because your body isn’t responding much, you might be surprised at what happens when you do a re-feed. It might actually be exactly what your body needs to catapult your metabolism Ito high gear and beyond a plateau!
Hey there- no, were isn’t a macro/calorie goal you should aim for on re-feed day. As long as you follow Nicole’s suggestions for the re-feed, that will be fine 🙂 It’s pretty relaxed and flexible. You won’t have a post-workout meal that day since you aren’t training. Keep all other meals the same and enjoy your re-feed! 🙂
Hi Stephanie – it should be lateral lunges for every round. If you scroll down to the demo videos (below the PDFs) you’ll see the workout/exercise schedule for the Cardio Acceleration 😉
Great catch! Thank you for alerting us to he type-O. We will have the PDF corrected so that no one else gets confused lol! 🙂
Hi Glenda- yes and yes! 🙂 Just make sure the cashew milk is unsweetened 😉
LOL! Me too! 😛
Hi Claire- Awesome job for being thorough and double checking! You are correct, there will be no changes to the chicken portion size 🙂
Hi Wendy- I recommend following the recipe as Nicole has it written out for best results 🙂
Ah, ok, sorry about that! Try emailing [email protected]
That should work! 🙂
Hi there- to check on any items ordered for nPower Nutrition, please email: [email protected]
Thanks! 🙂
LOL, you are correct Stephanie! I am so sorry ladies. It should be 2 tsp and not 2 tbsp … I am not sure why I was seeing/reading tsp but Stephanie is correct – and I just double checked wit Nicole.
A corrected document will be uploaded ASAP! Crazy how one little letter – the letter ‘b’ – can make such a big difference! (sigh) 😛
Hi Lori- that sounds pretty serious. Try to limit your range of motion and don’t go so deep in your squat that they pop and hurt. Only go down to the point just above where they pop. Its not worth risking injury. Good luck! Please keep us posted 🙂
You can do a 5th round to add up to 45 min.
Hi Diana- I would follow the instructions on the bottle. If you do weight training, then cardio, take recommended serving about 30 min before weight training and cardio 🙂
HI Rebecca- everyone’s body will respond differently, and they do all serve different functions. If you’ve never used any of these before I would just start with L-Carnitine for about a week, then incorporate a fat burner (if the fat burner has L-Carnitne in it, then just take the fat burner). Don’t worry about a pre-workout. If you introduce a fat burner and L-Carntne, and a pre-workout in a short amount of time, that might be too much for your body to adjust to.
See how you feel with a week of L-Carnitine, then a fat burner and see how you feel 🙂
Hi Glenda- since you aren’t training on Sunday, you won’t have a post-wrorkout meal so it would just be four meals, including the reseed meal 😉
Absolutely, couldn’t have said it better myself Jennifer! Thank you 🙂
Hey Jennifer – Start taking the fat burner in Phase 2 of the workouts ?
Hi Isabel! 🙂 For this challenge, since it is such a short challenge and the goal is shredding, you will stick with Meal Plan 1 🙂
Just trust the process and see what happens, good luck girl!! xo
Hi Stephanie- Absolutely,you can do that! 🙂 Enjoy!!
OMG, I think I would die lol! That is a TON of working out all squished into a few days. If you can spread it out at all just a little more, that might be a good idea 😉
Please keep us posted! GOOD LUCK (don’t die)!!
For best results please wait until the last two weeks and follow the plan as it is laid out. Nicole feels it is most effective for body composition changes to wait until Phase 3 to incorporate the fat burner.
Kemaouga599- 1 serving = 2 muffins. Your meal plan calls for 2 servings which means you will eat 4 muffins
Hey there- follow the calendar schedule 🙂 Continue w/ Phase 1 workouts this week and start Phase 2 nutrition this week 😉
I am so sorry, yes! One serving = 2 muffins, so 2 servings = 4 muffins. I misread the question, I apologize and didn’t mean to give anyone a heart attack 😛
Hey there- it’s two muffins 🙂 Good luck with the challenge!