[Naomi]

If you decide to do the next challenge or not, you can still choose from any of the suggested options. Which route you choose will be different for individuals depending on:
– your goals
– how your body is responding
– what is realistic for your lifestyle (schedule, etc)

🙂

[Naomi]

Hey ladies-

If you are doing the Muscle Up Challenge, here is what Nicole suggests:
– You can continue with Phase 2 and slowly reverse diet until the Muscle Up Challenge begins (slowly increasing your calories as explained here and decrease your cardio)
– You can go back to Phase 1 nutrition plan of the 60 Day Challenge and follow workouts for Phase 1 as well.

I hope this helps! Let me know if you have any more questions! 😀

[Naomi]

Hey there- we’ve had a few entries like that, yes 🙂

[Naomi]

LOL, no problem, good luck!! 😀

[Naomi]

Hey guys- please disregard my last post, the deadline IS tomorrow, March 12, at 11pm EST/8pm Pacific.

Another email will be sent out today with the correction stating it is tomorrow, Monday, March 12th. Sorry for the minor scare, you can breath easy now 😉

[Naomi]

Hi ladies- if you are still having problems uploading your pics/measurements, please email [email protected]

[Naomi]

Thank you for letting us know, the deadline is tonight, March 11, at 11 pm EST/8 pm PST.

Thank you again, and good luck!

[Naomi]

Hey there- specifics about the Muscle Up program workouts, exercise and nutrition are not disclosed prior to the challenge program being released to all participants.

[Naomi]

Hey there, here is the link to the video for taking measurements: https://nicolewilkins.com/how-to-take-your-measurements/?mc_cid=16d582ddf3&mc_eid=1ab2d80480

[Naomi]

The email was sent out with the hashtag, yes! Please check your SPAM/JUNK folder. If you still don’t see it, please email: [email protected]

Thanks and good luck!! 🙂

[Naomi]

Hey ladies- information and instructions will be sent out today 😉

[Naomi]

Mmmmmm, that it awesome! And has a nice ring to it lol!

Or: “Muscle Up w/ nPower & PB!” ?

??

[Naomi]

The time in the gym should be about the same, if not a little less since there will be less cardio.

As far as reverse dieting, the muscle-up challenge is somewhat of a reverse diet. Nicole will have info soon on what to do post challenge, or between challenges, if you’re going from one challenge to the next.

[Naomi]

Awesome!! Thank you, you too 🙂

[Naomi]

Hi Karen- Yes, all the uploading info/instructions will be sent out then 🙂

[Naomi]

Hey- Oh girl, no not at all! I just wanted to make sure we weren’t missing your posts! But if you are set to private, we can’t see them unfortunately. Even if you use the hashtags, a private account will not be seen by anyone but people who are your friends on Insta :-/

[Naomi]

Hey there- what is your IG name? Is your acct set to public or private?

[Naomi]

Hey there- yes you can save all the program files right to your phone/computer from this site by right clicking on the file images and selecting download/save ??

[Naomi]

Hi Ursula-

I am not sure I understand your question, the macros for the challenge are all set out for you in the challenge program. If you are looking for an individualized program specifically for you and your goals, you can train set up on-line training with our training team here: https://nicolewilkins.com/train-with-nicole/

[Naomi]

Hey there- Can you email your inquiry to: [email protected]

They may be able to help you there, thanks! 🙂

[Naomi]

Way to push through Jennifer!! Sometimes we can be progressing and doing great and inching ever close to our goals, but it’s the MENTAL games our minds play that get us. Way to kill those thought demons!

You’ve got this girl!!!

[Naomi]

Yes, here is a link to the facebook group!

https://www.facebook.com/groups/NWFitCommunity/

What is your name on Facebook so I know it’s you? Also, please make sure you answer the questions so you can be approved 🙂

[Naomi]

I am not sure where you’ve read about it, as no information has been posted. Nicole has talked about it in her Live Q&As on her facebook page, but no emails have been sent nor has any official info been posted on this web site.

As soon as it is released, you guys will be the first to know! A newsletter should be going out shortly with info, so keep an eye out 😉

[Naomi]

Hi Brandy- an email with all the info and instructions for submitting after pics and measurements will be sent out this week.

[Naomi]

Hey Serina- I just looked up the ingredients and it contains beta-phenylethylamine which can cause irritation/itchiness as a side affect.

[Author]

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