Naomi
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Hey there- the broccoli and asparagus can be switched, but the almonds have a different caloric and macro profile than cashews or pecans. If you are tracking everything in a food journal, such as My Fitness Pal, and you are sticking to the calories and macros as outlined in the program you can substitute a food for another food of a similar profile if you don’t like a specific food (such as cashews). But we recommend sticking as close to the meal plan as possible for best results 🙂
Hi Michelle- we’re looking into this now and will reply in just a few minutes 🙂 Thank you!
Hi Melissa- the supplement recommendation is: 5-10g, up to three times a day. The most important time is during or around (before/after) your workout. If you are already consuming 8.8g pre day in your protein shake, you don’t need to take in any additional but you could (for example, take 5g before our workout) which wouldn’t put you over the recommendations.
I hope this helps! Good luck 🙂
Hi Julie- yes, I would recommend jumping to the men’s meal plan. You don’t want to eat less calories than you’ve been eating the last 6 months for sure 😉
Yes, as long as it isn’t too intense lol! It should be good for recovery 😉
Hi there- please email any technical issues you are having to: [email protected]
Tech support will be able to view your account and see what problems you might be experiencing. Thank you.
Hi Wendy- please email [email protected] and we will email you the 60 day challenge program 🙂
Hi Kristin- the number of participants in each challenge is not disclosed 😉
If you decide to do the next challenge or not, you can still choose from any of the suggested options. Which route you choose will be different for individuals depending on:
– your goals
– how your body is responding
– what is realistic for your lifestyle (schedule, etc)🙂
Hey ladies-
If you are doing the Muscle Up Challenge, here is what Nicole suggests:
– You can continue with Phase 2 and slowly reverse diet until the Muscle Up Challenge begins (slowly increasing your calories as explained here and decrease your cardio)
– You can go back to Phase 1 nutrition plan of the 60 Day Challenge and follow workouts for Phase 1 as well.I hope this helps! Let me know if you have any more questions! 😀
Hey there- we’ve had a few entries like that, yes 🙂
LOL, no problem, good luck!! 😀
Hey guys- please disregard my last post, the deadline IS tomorrow, March 12, at 11pm EST/8pm Pacific.
Another email will be sent out today with the correction stating it is tomorrow, Monday, March 12th. Sorry for the minor scare, you can breath easy now 😉
Hi ladies- if you are still having problems uploading your pics/measurements, please email [email protected]
Thank you for letting us know, the deadline is tonight, March 11, at 11 pm EST/8 pm PST.
Thank you again, and good luck!
Hey there- specifics about the Muscle Up program workouts, exercise and nutrition are not disclosed prior to the challenge program being released to all participants.
Hey there, here is the link to the video for taking measurements: https://nicolewilkins.com/how-to-take-your-measurements/?mc_cid=16d582ddf3&mc_eid=1ab2d80480
The email was sent out with the hashtag, yes! Please check your SPAM/JUNK folder. If you still don’t see it, please email: [email protected]
Thanks and good luck!! 🙂
Hey ladies- information and instructions will be sent out today 😉
Mmmmmm, that it awesome! And has a nice ring to it lol!
Or: “Muscle Up w/ nPower & PB!” ?
??
The time in the gym should be about the same, if not a little less since there will be less cardio.
As far as reverse dieting, the muscle-up challenge is somewhat of a reverse diet. Nicole will have info soon on what to do post challenge, or between challenges, if you’re going from one challenge to the next.
Awesome!! Thank you, you too 🙂
Hi Karen- Yes, all the uploading info/instructions will be sent out then 🙂
Hey- Oh girl, no not at all! I just wanted to make sure we weren’t missing your posts! But if you are set to private, we can’t see them unfortunately. Even if you use the hashtags, a private account will not be seen by anyone but people who are your friends on Insta :-/
Hey there- what is your IG name? Is your acct set to public or private?