Naomi
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Hey there- unless it is indicated, you don’t have to do drop sets or pyramids. These are just techniques you can use to be able to push yourself with a higher weight/intensity. Good luck! 😀
Hi Angel- the info for the weekly prizes in in the Program Overview. Please also read the Challenge Rules and FAQ for more info.
If you aren’t sure if your photos uploaded, please email [email protected] and someone can check to make sure they have been uploaded.
Hi Jennifer- make sure you read through and watch all of the material for this challenge so that you have all of the info you need 🙂
Detailed information for the nutrition portion is explained here. You’ll eat roughly every 3 hours after waking, which could be anywhere between 2.5 – 4 hrs. 4 hours is pushing it a bit, so try as much as possible to stay close to the 3 hour mark. Good luck! 😀
Hi Vicki- I would recommend following the next meal plan up and see how your body responds to that. Good luck! 🙂
Hi Shawna- sorry about that, we are working on this. In the meantime, here are the food exchange links:
Hey guys- all the link issues will be resolved soon but in the meantime here are the links to the workouts for Phase 1:
Hi Nicole- I apologize, here is the link for Interval 2 🙂
Hi Kathy- that is fine as long as you keep your HR between 140-150 BPM, although running tends to be more of a steady state than interval training, unless your running route has rolling hills which would definitely give you some intervals of intensity 🙂
Hey there- ideally, rest days should be complete rest. Recovery is a big part of body transformations and progress. In order to get the best results from this challenge, I would advise following the program as closely as possible the way it is laid out. Good luck!
Hi Amy-
Here are the direct links, hopefully these will work. If not, please email our tech dept at [email protected]:
Hi there- I am sorry about that, the link issues are being worked on and will hopefully be working soon! In the meantime, here are the direct links:
Hey guys- I am so sorry you are having technical issues. Please email your problems to our tech dept so they can address the link issues at [email protected]
Hi Christi – all of these recipes were created by Nicole specifically for this challenge. We do not have any exchanges for the recipes, but you can use the food exchange list to come up with the equivalent calories, fat, protein and carbs for the pumpkin treat. Or if you don’t like pumpkin, replace the pumpkin with sweet potato in the recipe.
Hi Malia- just plain stevia is fine but for the best results throughout this challenge, I would advise against any creamers. They typically have quite a bit of sugar and additives in them. Try unsweetened vanilla almond milk or cashew milk. And make sure you weigh/measure everything, including liquids, and enter everything you consume into My Fitness Pal.
Hi Colleen- I am so sorry about that, we will work on getting those links fixed. In the meantime, here are the direct links to the cardio plans:
If you still have problems opening the links, please email our tech dept at [email protected] so they can resolve your issues. Good luck! 🙂
Hi Cesar- first make sure that you are weighing, measuring and tracking your food in My Fitness Pal so that you can make sure you’re staying withing as well as hitting the calorie & macro guidelines set forth in your meal plan. Second, for high carb days simply choose paleo-friendly carbs. Plenty of the carbs listed in the food exchange should be paleo-friendly.
Good luck!
Hey guys- I am sorry you are having some technical problems, or haven’t gotten an email. If you are on the mailing list you should have received an email yesterday announcing that the 40 Day Challenge material is now available on the website.
Please email your issues to our tech dept at: [email protected] and they can address/resolve these types of issues.
