[pamburke]

Quick question to regarding last meal of day…. Does it really matter if I don’t have the rice cakes? I feel full and like I don’t really need them, but how does throwing off the macros affect things? TYIA.

[pamburke]

I am also interested: [email protected]

Thank you in advance.

[pamburke]

Thank you!!! 🙂

[pamburke]

Maureen, I have been wondering about all of this too. I think I know what you’re saying, but wonder, if we know that we won’t be able to get 10-12 reps if we keep raising the weight do we stick with a weight that we know we can manage to push out 10 reps instead of increasing? For example, last night with my shoulder single arm raises I started at 15lb dumbbells and could not get out too many by the time I got to 25lb.

I didn’t want to start too light as it seems like a waste of time?

Thanks! Pam

[pamburke]

Yes, I wondered that too – it looks like it is the hip thrust and the lateral side step?

[pamburke]

Yes, I’d like to make sure about this too. I made the batch of pancake batter up and it yielded 12 regular sized pancakes + 3 small ones. If I only made four pancakes, they’d be so huge, i don;t think I would have been able to flip them!

Does this sound right? I am on meal plan #2 and ended up eating 4.5 pancakes for breakfast…. Please let me know if this sounds correct.

[pamburke]

Me too….

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