pepina.6972
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Hi. I do have the same problem. I’m lactose intolerant. I’ve been in every single store here in my town and I couldnt find lactose free yogurt (found cottage cheese thou) but I found silk coconut milk yougurt. The problem with this one is that has no protein AT ALL.
Calories are 110 has 12 g of carbs compare to the 7g on reg yogurt. Any suggestions on what to do? Should I just use it and leave myself short on protein intake for the day?Hi. Is there anything I can sub the greek yogurt with?. I’m lactose intolerant and even taking lactose pills it still giving me stomach pain.
Thanks for the advise.me too please? Thanks in advance.
[email protected]Hello… Im on the same boat as pezpez33. I’m 5’7 and weight 132 lbs.
My main concern following meal plan #3 is gaining weight since I’m use to eating around 1500 cal per day w about 60-80 g of carbs. What would your advise be? I know I have to eat more but I’m just worried.Thank you very much.
How many protein bars for women’s meal plan 3?. I realized that on the men’s plans it specify 4 bars but doesn’t say anything on any of the women’s plans. Thank you
I apologize, I just posted a question about which meal plan to follow but I made a mistake on the meal plan number so is actually between plan 2 (135 #) and plan 3 (Height 5.7). I’m leaning toward meal plan 3 but I’m afraid of gaining weight instead of loosing it.
Thank you again.Hi Nicole. I am extremely excited to start but I’m not quite sure which plan to follow. I know you said to follow according to your height if we were unsure but I’m 5.7 (meal plan 2) and weight 135 # (meal plan 1). I’m leaning towards plan 2 but I’m afraid of gaining weight instead of loosing it.?
Thank you very much.Gina
