Perry
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Thanks Nicole!
ok I get it. thanks for that!
Doing the exchange list must have taken FOREVER!! Good job.
Do you think for future challenges (60 day challenge, etc…) you can incorporate the different meal options like in prior challenges and have only 1 of the meal plans that corresponds to the exchange list. This way still 1 meal plan with the exchange list and the remainder of the meals are as it (no exchange list codes)? Just a thought! 🙂Hi Patty. Thanks for you getting back to me! Much appreciated!
In the exchange list the chicken breast is listed as 4 oz for 1 serving of LP. So for meal plan 3, the kebab meal says it’s equal to 2LP for a swap. So that means 2 x 4oz chicken breast for total of 8oz and that’s where I find it a lot and perhaps not even an approximate exchange.
