Nicole Wilkins

pholoylwbrkrd

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  • October 13, 2020 at 11:44 pm in reply to: Pumpkin protein muffins #412239
    pholoylwbrkrd
    Participant

    Clerify the protein total per muffin for me please….i entered ingredients to MFP and im getting more than 5g protein per serving.
    Thank you 😊

    October 12, 2020 at 7:45 am in reply to: Water intake #411638
    pholoylwbrkrd
    Participant

    I had same question. Thank you 😊

    October 11, 2020 at 12:06 pm in reply to: Private: RECIPES WANTED #410746
    pholoylwbrkrd
    Participant

    1 part vinegar 3 parts oil
    Use herbs as you desire for flavor
    Salt pepper to taste as you desire
    Use emerging blender to cream up

    Small teaspoon of mustard amps up the spice and creamy consistency to a homemade dressing

    I dont add sugar. I use champagne or apple cider vinegar or go to specialty store that sells flavored vinegars (watch sugars) 😉

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