[rasmussen.danielle]

I just did a body weight lunge for the polymeric, just every other leg like a regular lunge. But I was also dead by the time I got to them lol. The first time I did the burpee bonanza I did a jump lunge for both and I couldn’t make it through the second set of jump lunges. So I look forward to seeing what I should actually be doing haha.

[rasmussen.danielle]

Sounds good. I would be interested. Is Marco Polo an app?

[rasmussen.danielle]

Is this for anyone or just the VIP? I would be interested.

[rasmussen.danielle]

Sounds good I just wanted to double check I wasn’t eating too much carbs since they didn’t change in some of the meals. Thank you.

[rasmussen.danielle]

Sorry two not to

[rasmussen.danielle]

Yes you do 30 reps. But you start heavy and go a little lighter for the next to sets of ten so you can make it through. Followed by the calf exercise.

[rasmussen.danielle]

Yes. Just 1/2 a serving of the bowl and add 50g of quinoa and 2 oz of chicken.

[rasmussen.danielle]

Mine was super thick too. I assumed that’s how it was supposed to be.

[rasmussen.danielle]

Jessica! Since you were wondering the same I wanted to reply I tried it! I warmed up the chicken a quinoa a little bit just so it was a little warm and added everything else in cold. Super good!!

[rasmussen.danielle]

I use the mission. Mine is definitely too small to wrap it up as suggested lol. So I eat mine like a taco.

[rasmussen.danielle]

Sorry didn’t see the other question before I commented again .

[rasmussen.danielle]

It wasn’t tahini butter it was called yum yum sauce. But I found it on Amazon!! Thanks so much for all the help 😊 I can’t wait to try this recipe!

[rasmussen.danielle]

Ok thank you!

[rasmussen.danielle]

The recipes are in the nutrition section right after the exchange lists 🙂

[rasmussen.danielle]

I would personally make it homemade. I just warm up a pot hot enough a drop of water evaporates right away then pop in the popcorn 🙂

[rasmussen.danielle]

Oh my i must have did it wrong. I did 45 seconds of jumping jacks (chosen cardio) and then after the round of jumping jacks and other exercises I rested 1 minute.

[rasmussen.danielle]

Thank you!! 😊

[rasmussen.danielle]

Following.

[rasmussen.danielle]

Yeah that’s what I was thinking. 3 cups of egg whites with the small amount of dry ingredients seemed off to me. I know quite a few of us have been struggling with this recipe. I ended up making 8 large pancakes ( 1/2 cup of the mixture each) so two pancakes make my serving. But with how much eggs I used the eggs alone covered my protein intake for that meal but there is also the protein powder added in. It was good but I felt like it was not correct. Thank you.

[rasmussen.danielle]

I thought so- thanks for the clarification!!

[rasmussen.danielle]

Thank you for the idea!!!

[rasmussen.danielle]

This is what she was referring to with the renegade rows vs plank rows.

[rasmussen.danielle]

Hey Naomi- there are no links in the cardio workouts.

[rasmussen.danielle]

Following. I did this today and used light weights cause I knew I couldn’t make it through if I didn’t go light 🤣. It was challenging even with the light weights. I did end up doing renegade rows for an entire minute because when I looked it up it said it was the same thing and I didn’t know what else to do.

[rasmussen.danielle]

Ok thanks! I look forward to it!

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