[rxenakis]

*for VIP

[rxenakis]

page 60 when you click the “watch the recovery videos here” and it takes you to another page

[rxenakis]

Same with TFL stretch under ‘Inner Thigh/Adductor/Groin” as well as “TFL

[rxenakis]

My guess is that the apple muffin recipe that was added was in error and the turkey chili recipe needs to be added in its place? Because I don’t see anywhere in the meal plans for the apple muffins….

[rxenakis]

Any answer to this yet? I have the same question…
In phase 2 of womens meal plan 1, If I were to choose meal 2 option one the whole day (or even meal 1 option 1), it would be the same food types and quantities as phase 1, meal 2, option 2, SC/LP/F.

[rxenakis]

Sooooo, I had swapped meal 2 option 1 (SC, F, LP) using the exchange list for tuna, avocado, and Triscuits. I did not notice that Triscuits were in the meal below it, using Triscuits as the SC and 1/2 F rather than 1 F. Do I need to eat 1/2 less of a fat in another meal today? Thanks!

[rxenakis]

I am curious about this too…spaghetti squash is listed under veggies on the exchange list, but listed as a SC in the meal plan. What is spaghetti squash for this challenge? SC or veg? I have been subbing zucchini fort other veggies per the exchange list, is this still ok as well?

[rxenakis]

wasn’t sure if that was optimal though

[rxenakis]

i’ve been doing Friday’s wo and high day on Thursday and Saturdays wo and low day on Friday, then rest sat

[rxenakis]

Great, thanks! I will give it another go here in a few minutes on my lunch break!

[rxenakis]

Thank you! Once I get down to maybe 140-150?, how long should I stay there before ramping up again?

[rxenakis]

In cases like that, I have been doing the last set of reps repeatedly until the sets are done. For example, if its 5 sets of squats and rep range is 10-12, I would do 12,11,10,10,10….

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