samanthapeter

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May 27, 2018 at 2:16 am in reply to: Foil chicken cubed or not cubed #168726

samanthapeter
Participant

I cooked mine whole then divided into 2 (I get 1.5 serves as over 5’6).

May 27, 2018 at 2:09 am in reply to: fish tacos #168724

samanthapeter
Participant

Hi Michelle it’s at the top of the Nutrition page:

• MEASURE ALL MEAT, POTATOES AND RICE COOKED.
• MEASURE OATMEAL DRY.

May 21, 2018 at 6:14 pm in reply to: Salmon??? #167510

samanthapeter
Participant

I bake mine in oven for around 20 mins with lemon juice.

May 21, 2018 at 6:05 pm in reply to: Meal #2 -Greek Yogurt and Blueberries #167507

samanthapeter
Participant

It’s one of my favourite meals lol. I used frozen blueberries though & defrost them in microwave they get all runny & mix into yogurt.

January 13, 2018 at 9:36 pm in reply to: Instagram #131046

samanthapeter
Participant

Mines samandpeter looking forward to watching everyone’s journey!

January 13, 2018 at 4:24 am in reply to: Treating Soreness, DOMS #130885

samanthapeter
Participant

I have dom’s already from this mornings day 5 leg workout lol. I’ve been training for years but these programs are awesome ?

January 13, 2018 at 4:24 am in reply to: Treating Soreness, DOMS #130884

samanthapeter
Participant

I have dom’s already from this mornings day 5 leg workout lol. I’ve been training for years but these programs are awesome ?

January 4, 2018 at 9:41 pm in reply to: Nutrition foum #126841

samanthapeter
Participant

Same here & I’m member too
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