samanthapeter
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Oh my right knee has been burning this week. I had to do squat jumps instead of lateral ones. I just do what I can before any pain. I think I may need joint supplements too? I’ll also get rolling & stretching thanks!
Would turkey bacon work? I’m in Australia so none o that sausage here but I can get turkey bacon at Costco. I looked at exchange list but the sausage isn’t on there & the muffin is down as FP so I got confused. Would the turkey bacon be equal in weight of sausage too? Thanks 🙂
You still go by height, most of us weight wise are in the next category up, that’s probably a reason we joined challenge!
You go by your height when choosing meal plan. How to measure is written above the meal plans:
If you haven’t measured your food before, here’s are a few general rules:
Measure all meat, potatoes, rice and pasta (whole wheat, of course) cooked
Measure oatmeal dry
Measure proteins cookedYou could go with the dumbbells but a lower weight than dropsets as this is your warm up. My first set I used cable machine as the lateral machine was being used, the cable machine was listed as an alternative for this exercise. If you click on video of each exercise there are a list of alternatives you can do with videos.
I would think so, if you steam it, it reduces a fair bit. I couldn’t get all mine in the omelette maker will have to rethink how to serve it.
That’s how I read it, I’m on plan 3 too. I’m going to poach egg whites though, cheaper than wasting all those yolks.
I tried cooking today it was really good. Full
Of cold so went to bed really early last night & forgot to prepare oats. This morning cooked oats, milk & egg whites for 2 mins in microwave then added the other ingredients really good!Glad you asked this, I gave my body a break during phase 1. Now I’m ready to take something, I was debating between a pre-workout or fat burner. I only take on workout days, not on rest days.
It’s on the Nicole Wilkins Community facebook page, go up to the Announcements & all the Q&A videos are there, plus she put a foam rolling one up this week too.
That’s awesome! I love the challenges haven’t done the last couple, so happy to be back at it though 🙂
The plan looks awesome, so much easier with the exchange list for those of us not in USA where some food isn’t available. Did Friday’s workout today as it was leg day, loved it!
Hi, just follow the plan as is, the cardio increases each phase, if you start with 5-6 days a week in phase 1 how can you increase that with the phases? I love cardio too!
Oh me too please!!! My email is [email protected]
Melbourne, Australia! I’m from UK but lived here 13 years. I lived in Ontario when I was a teenager for a bit, love Canada & USA!
