Nicole Wilkins

Melanie

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  • October 17, 2018 at 5:40 pm in reply to: meals on rest days #203873
    Melanie
    Participant

    Thank you!

    October 17, 2018 at 9:31 am in reply to: meals on rest days #203774
    Melanie
    Participant

    women’s meal plan 3 non training days noticed the fat content went way up and carbs of course go down. Why so much fat intake on non training days? I know we get energy from fat and carbs so I think I know why just wondering how this works so I can continue to learn and understand the process.

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