Alexus
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I find my Apple Watch is accurate as long as I set it for the activity I am doing. Are you finding you are out of breath and pushing yourself during the weight training?
Thank you. I am one of those IF people. I get all my meals in 6-8 hrs so when it is time for me to eat I am famished! Lol
I guess it was a typo and should be 72g not 11 g of fat per day. Is that correct? If so look out avocados! Lol.
Oh it says on the sheet on none workout says to have the shake as meal 4 so I thought that meant shave it as the last meal of the day but you just said above to have it anytime. Which is correct please as I had it a little while ago and so full to go to sleep so if I can have it earlier on non workout days that would be so much better.
Same here. Don’t eat pre-workout so when I got home I did the post work out meal and was ready to eat but didn’t know if I should wait since the post work out doesn’t have fat and eating right after the post workout is taking away from #5’s objective of no fat.
I have heard that stevia promotes hunger. Do you recommend I limit the amt of stevia pkts to only so many? I use this in ice tea. Also any limit on the amt of diet soda I drink please?
You say “ The calories and macros for Option 1 and Option 2 are the same, so you can swap between the two. The foods are different, but the meal calories and macros are the same.”
What about options 3 and 4. If I decide to eat all of 1 and 2 or 3 and 4 how different will my results be. I guess what I am asking is having all 1 or 2 better or worse than having all 3 and 4? This way I understand how I need to mix up my choices as I want the best results of course. 🙂
