Nicole Wilkins

Alexus

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • February 22, 2021 at 7:20 pm in reply to: Concerned about calories burned #429122
    Alexus
    Participant

    I find my Apple Watch is accurate as long as I set it for the activity I am doing. Are you finding you are out of breath and pushing yourself during the weight training?

    February 9, 2021 at 8:45 am in reply to: Post Workout #428037
    Alexus
    Participant

    Thank you. I am one of those IF people. I get all my meals in 6-8 hrs so when it is time for me to eat I am famished! Lol

    February 8, 2021 at 6:13 pm in reply to: Fat Phase 2 #427985
    Alexus
    Participant

    I guess it was a typo and should be 72g not 11 g of fat per day. Is that correct? If so look out avocados! Lol.

    January 13, 2021 at 4:47 pm in reply to: Overhead dumbbell squat #425557
    Alexus
    Participant

    What day is this exercise? I don’t see it on my sheets.

    January 12, 2021 at 6:45 pm in reply to: Meals on rest days #425397
    Alexus
    Participant

    Oh it says on the sheet on none workout says to have the shake as meal 4 so I thought that meant shave it as the last meal of the day but you just said above to have it anytime. Which is correct please as I had it a little while ago and so full to go to sleep so if I can have it earlier on non workout days that would be so much better.

    January 11, 2021 at 5:20 pm in reply to: Post Workout #425223
    Alexus
    Participant

    Thank you Maureen

    January 11, 2021 at 10:06 am in reply to: Post Workout #425127
    Alexus
    Participant

    Same here. Don’t eat pre-workout so when I got home I did the post work out meal and was ready to eat but didn’t know if I should wait since the post work out doesn’t have fat and eating right after the post workout is taking away from #5’s objective of no fat.

    January 10, 2021 at 9:45 pm in reply to: Cardio Intensity #425023
    Alexus
    Participant

    Thank you so much Maureen. Makes sense now. Appreciate your help. 🙂

    January 10, 2021 at 6:54 pm in reply to: Food Questions #424938
    Alexus
    Participant

    I have heard that stevia promotes hunger. Do you recommend I limit the amt of stevia pkts to only so many? I use this in ice tea. Also any limit on the amt of diet soda I drink please?

    January 10, 2021 at 6:48 pm in reply to: Water and post workout #424936
    Alexus
    Participant

    You say “ The calories and macros for Option 1 and Option 2 are the same, so you can swap between the two. The foods are different, but the meal calories and macros are the same.”
    What about options 3 and 4. If I decide to eat all of 1 and 2 or 3 and 4 how different will my results be. I guess what I am asking is having all 1 or 2 better or worse than having all 3 and 4? This way I understand how I need to mix up my choices as I want the best results of course. 🙂

    January 10, 2021 at 1:37 pm in reply to: Cardio Intensity #424641
    Alexus
    Participant

    Agreed that is what I already knew. Please mention how long I should be 179-190 bpm cardio in the 30 min. Of course I will try for all 30 min but not realistic to keep up that high. I can keep it at 149-150 bpm for 30 min.

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Viewing 11 posts - 1 through 11 (of 11 total)