Nicole Wilkins

shannon brede

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • October 25, 2017 at 10:50 am in reply to: Post workout #114821
    shannon brede
    Participant

    With teaching two fitness classes and running around all day and then getting in my workouts I am so hungry by Thursday. Then I came down with a major sore throat and cold. Totally messed everything up. Ended up being so hungry yesterday and hit the peanut butter. ? It’s a new day. I’m not sure if I should add more cals if I’m doing more than the workouts.
    Thanks

    October 23, 2017 at 3:07 pm in reply to: Pumpkin treat #114604
    shannon brede
    Participant

    put it in a waffle maker. Works great.

    October 23, 2017 at 3:06 pm in reply to: 7 oz of Tuna?? #114603
    shannon brede
    Participant

    ???

    October 23, 2017 at 3:05 pm in reply to: Post workout #114602
    shannon brede
    Participant

    Thank you! So on rest days I subtract the total macros without the PP and Rice cakes.
    So 1780 – the macros for PW

    October 23, 2017 at 10:33 am in reply to: 7 oz of Tuna?? #114555
    shannon brede
    Participant

    Just eat the tuna! If you are joining this ornif you Know anything about training… yes your going to eat a lot protein.

    October 16, 2017 at 3:33 am in reply to: Meal #2 – Plan #3 #113328
    shannon brede
    Participant

    The whole day is 1706? I thought it was 1786?

    October 10, 2017 at 9:06 am in reply to: Phase 1 sets question #112472
    shannon brede
    Participant

    In phase 1 do we skip from week 1 to week 3.. Sorry I am a little confused OR just print out the paper and it goes as follows.. Week 1, Week 2..etc for Phase 1?
    Thanks

    October 10, 2017 at 8:59 am in reply to: Meal plan 1 -low carb day #112470
    shannon brede
    Participant

    Protein Poweder

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Viewing 8 posts - 1 through 8 (of 8 total)