Nicole Wilkins

Shelly Oakes

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • January 12, 2019 at 2:14 pm in reply to: Turkey Chili measurement #226957
    Shelly Oakes
    Participant

    What is the serving size on the chili please?

    May 25, 2018 at 10:15 am in reply to: Protein Mug Cake- on the go #168400
    Shelly Oakes
    Participant

    I’m having trouble cooking the mug cake. My microwave gets the top too done but the egg white isn’t cooked through on the bottom. I want to eat this so bad but I won’t if I see the egg not cooked completely.

    January 8, 2018 at 5:50 pm in reply to: Proat bars #129799
    Shelly Oakes
    Participant

    I’m wondering how many proat bars is to be eaten for that particular meal?

    October 14, 2017 at 5:35 am in reply to: Super Sets #113056
    Shelly Oakes
    Participant

    Hello! Are the super sets 15, 12, 10, drop sets as well or should I be increasing weight with lower reps?

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Viewing 4 posts - 1 through 4 (of 4 total)