sherry.koller

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January 9, 2023 at 5:53 am in reply to: HR range for us that are 50+ #515087

sherry.koller
Participant

Yes, thank you for the reminder

January 8, 2023 at 4:53 pm in reply to: HR range for us that are 50+ #514868

sherry.koller
Participant

Great idea for the cheat sheet. Thanks for the link.

January 7, 2023 at 7:25 am in reply to: HR range for us that are 50+ #514141

sherry.koller
Participant

Thank you!

July 22, 2020 at 11:59 am in reply to: Cardio – Speed/Incline/Heartrate #387929

sherry.koller
Participant

Thank you. Totally walkable. And heart rate is definitely in the high end of the range.

July 23, 2019 at 7:10 am in reply to: Hip Circle Squats #280352

sherry.koller
Participant

I noticed that I needed a narrower stance when using the hip circle (first time last night, Day 1). I typically have a wider stance, so this really challenged me. In order to keep full range of movement, I lightened up the weight significantly.
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