Stephanie
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I have days that I have to be at work at 7, so I’m up at 5 am and can’t get my workout in until the evening. I personally don’t like going to bed hungry, so I wait a few hours before eating my first meal so that I’m not done with all my food by 5pm. My early day schedule is something like this:
5 am – wake up
9 am – Meal 1
12:30 pm – Meal 2
4 pm – Meal 3
5:30 pm – Workout and post workout meal (meal 4)
9 pm – Meal 5Hope that helps! Of course it’s up to your personal preference when you get the meals in. Just make sure to eat all 5 meals and your post workout meal immediately after your workout!
I liked having it on the calendar too… I wonder if they thought it would just look too cluttered to include it since there’s not a whole lot of space in the boxes to include 3 things?
Yes the photos are private! Only Nicole and her team can see them. Challengers might share photos here or on the Facebook group page as motivation, but only because they chose to do so themselves.
If you look at the macro breakdown for each meal, we are supposed to have roughly 35g of protein per meal. 5 oz is pretty close to that, 4 oz would be more like 25g (per the exchange list).
The challenge rules say the info will be sent out on July 3rd… BUT… the 45th day is July 1st, and according to the weekly breakdown calendar, we will be able to upload photos starting July 2nd (Day 46). So I’m wondering which day is it we will get the hashtag, July 2 (day 46) or July 3 (day 47)?
In terms of building muscle, is one form of assistance better than the other? (Bands vs machine?) Or does it really not matter?
Hey Laura, I asked about women’s plan 2 on another thread and Nicole said it’s being fixed! Should still be 5 meals on rest day for 1880 total cals, 150g protein, 140g carbs, and 80g fat. I believe the meals are correct so eat them how they are written; they just need to fix the daily totals at the bottom of the second page 🙂
You would need something to replace the fat content of the peanut butter, could be tricky. Regular butter? 😂
I had asked the same question on the Facebook page because I wasn’t sure either! (I couldn’t see the video, too.) But the general consensus was that its supposed to be this:
During the 60 day challenge earlier this year, there was also a cardio acceleration workout included in that plan and we ate the post workout meal afterwards. I assume it would be the same for this challenge.
