Sarah Lueders
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Hi Nicole! Thank you so much for all you share. It is very helpful. I competed in Fitness model and bikini earlier in the year and enjoyed the process. I think fitness model fits me since I’m tall, 5’10, but tend to be a bit more broad. I leaned out great on top but my glute tie in was the issue. I know that is prob diet as you have answered that before. So thank you for that information. Now I just need to figure out how to fix it. I placed but I think it was more due to my sass not my ass. Lol My question is regarding nutrition certification. I really have an interest in the nutrition aspect of competition and would like to get a certification. The prob is knowing which one. I want something I can use possibly later on as well as in my own prep but due to my ever changing schedule I would prob only be able to do an online certification. I know you mentioned PT in your July video but if you have any suggestions on good, applicable and credible nutrition programs I would appreciate it. Thanks so much and good luck at the Olympia!!
All the best in training!
SarahHi Nicole!! I am in contestprep right now. First try didn’t go so well. This time was going better until recently. I went from 1600 cals to 1300. Went from 135 carbs to 75 protein stayed at 160 and fats went from 45 to 35g. I’ve been doing 5 days of plyo for cardio and two days for cardio of my choice. Problem is I’m gaining weight now. I was at my lowest with the last amounts but I think my coach wants to shock my body. Unfortunately I think it may be fighting back. It did this the last time too. I’m just trying to figure out why. Diet is on point and no cheat meal until I drop a couple of pounds. I really want that meal. Lol. Any suggestions? Thank you! I really enjoy your site!
