Nicole Wilkins

Stewart

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Viewing 13 posts - 1 through 13 (of 13 total)
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  • April 7, 2021 at 4:37 pm in reply to: At Home DB – Multi-grip Dumbbell Row #440350
    Stewart
    Participant

    Also To, the video shows a Barbell. Not a Dumbbell. And no “multi gripping” being demoed either. Suggestions?

    February 12, 2021 at 2:36 pm in reply to: Body (don’t) weight cardio #428372
    Stewart
    Participant

    Thanks Naomi. I am very new to this type of cardio. So One last question on this Body Weight Interval Workout:

    Is this right?
    Perform interval 1 (round 1,2,3) rest
    Perform interval 2 (round 1,2,3) rest
    Perform interval 3 (round 1,2,3) rest
    Do it all over again one more time. 🙂

    Thanks!

    February 12, 2021 at 9:11 am in reply to: Leg day question #428351
    Stewart
    Participant

    Another question for leg day at home dumbbells. Phase two Friday. Dumbbell walking lunge. Link takes you to bodyweight walking lunge. That’s the right one? Thanks!!!

    February 10, 2021 at 8:40 am in reply to: Standing Up and Over BB Press (At home/ full equip. – Day 3) #428175
    Stewart
    Participant

    So for this move, do I need to go buy a barbell? I only have the at home workout DUMBBELLS.
    RIGHT?

    February 10, 2021 at 4:47 am in reply to: Body (don’t) weight cardio #428143
    Stewart
    Participant

    On Interval 2 it says: “Down Down Up Up” I could not find what that activity is. Can you explain?

    February 10, 2021 at 4:38 am in reply to: Kung pao chicken #428142
    Stewart
    Participant

    I hate to bother you guys again but if it is 2 LP, it seems like it would be two servings. But on that note the recipe says it makes four servings. Can we verify that the recipe does make 4 servings.
    Thanks.

    February 9, 2021 at 7:00 pm in reply to: Kung pao chicken #428111
    Stewart
    Participant

    Ok I have a question about the metrics/portion size for the Kung Pao Chicken:
    My wife is Women Meal Plan 3 phase 2
    (2 LP, 2 V, F) 1/2 serving
    I am Men Meal Plan 2 Phase 2
    (2 LP, 2 V, F) 1 serving

    So how can the LP, V, F be right if hers is 1/2 a serving?

    February 9, 2021 at 4:42 pm in reply to: 40 minute intervals #428092
    Stewart
    Participant

    Can you explain the exercise:
    Down Down Up Up
    I couldn’t find the video. Thanks!

    This is in the Body Weight workout

    February 9, 2021 at 4:28 pm in reply to: Interval workouts #428091
    Stewart
    Participant

    So just to be clear (I am new to this)
    Perform each interval three times BEFORE moving to The next interval?
    I understand the fact I have to complete all rounds twice.

    February 4, 2021 at 5:37 pm in reply to: Meal Plan 1; Phase 2 – suggestions? #427503
    Stewart
    Participant

    I second this request.
    So Phase 2 – meal 2 – option 1
    I guess the thought process is have some cheesecake and then make a smoothie with the strawberry, milk, protein powder? Right?

    January 22, 2021 at 7:44 pm in reply to: Phase 1 day 5 Multi Grip Dumbbell Row #426533
    Stewart
    Participant

    Sorry about that. Actually i did all of them today and it wasn’t that bad. It was concerning the At-Home workouts – Dumbbell only plan.

    Would have been the multi grip row. And by pull ups I meant pull the weights up. Where the video shows three different pulls on the weights. Would all three be counted as 1 rep. Since it is a pull. I am sure it is.

    Multi-Grip Dumbbell Row
    1×10 (warmup),
    3×12-15 • 3×8-10

    Thanks for your time.

    January 11, 2021 at 6:07 pm in reply to: Cut off time at night #425236
    Stewart
    Participant

    Following.

    January 11, 2021 at 2:42 pm in reply to: Sets #425173
    Stewart
    Participant

    That answered my question. Thanks. Who would have thought to look at the column header. 🤔

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Viewing 13 posts - 1 through 13 (of 13 total)