[Stewart]

Also To, the video shows a Barbell. Not a Dumbbell. And no “multi gripping” being demoed either. Suggestions?

[Stewart]

Thanks Naomi. I am very new to this type of cardio. So One last question on this Body Weight Interval Workout:

Is this right?
Perform interval 1 (round 1,2,3) rest
Perform interval 2 (round 1,2,3) rest
Perform interval 3 (round 1,2,3) rest
Do it all over again one more time. 🙂

Thanks!

[Stewart]

Another question for leg day at home dumbbells. Phase two Friday. Dumbbell walking lunge. Link takes you to bodyweight walking lunge. That’s the right one? Thanks!!!

[Stewart]

So for this move, do I need to go buy a barbell? I only have the at home workout DUMBBELLS.
RIGHT?

[Stewart]

On Interval 2 it says: “Down Down Up Up” I could not find what that activity is. Can you explain?

[Stewart]

I hate to bother you guys again but if it is 2 LP, it seems like it would be two servings. But on that note the recipe says it makes four servings. Can we verify that the recipe does make 4 servings.
Thanks.

[Stewart]

Ok I have a question about the metrics/portion size for the Kung Pao Chicken:
My wife is Women Meal Plan 3 phase 2
(2 LP, 2 V, F) 1/2 serving
I am Men Meal Plan 2 Phase 2
(2 LP, 2 V, F) 1 serving

So how can the LP, V, F be right if hers is 1/2 a serving?

[Stewart]

Can you explain the exercise:
Down Down Up Up
I couldn’t find the video. Thanks!

This is in the Body Weight workout

[Stewart]

So just to be clear (I am new to this)
Perform each interval three times BEFORE moving to The next interval?
I understand the fact I have to complete all rounds twice.

[Stewart]

I second this request.
So Phase 2 – meal 2 – option 1
I guess the thought process is have some cheesecake and then make a smoothie with the strawberry, milk, protein powder? Right?

[Stewart]

Sorry about that. Actually i did all of them today and it wasn’t that bad. It was concerning the At-Home workouts – Dumbbell only plan.

Would have been the multi grip row. And by pull ups I meant pull the weights up. Where the video shows three different pulls on the weights. Would all three be counted as 1 rep. Since it is a pull. I am sure it is.

Multi-Grip Dumbbell Row
1×10 (warmup),
3×12-15 • 3×8-10

Thanks for your time.

[Stewart]

Following.

[Stewart]

That answered my question. Thanks. Who would have thought to look at the column header. 🤔

[Author]

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