[teresalordy]

Thank you so much really appreciate your answer 😘

[teresalordy]

Yes Naomi meal plan 2

[teresalordy]

I am on the current challenge . I am following the meal plan for height 5’4”- 5’6”. Should I cut calories with my injury?

Thanking you in advance

[teresalordy]

5’5 buns and guns current challenge high and low carb cycling

[teresalordy]

Oh my goodness – I missed the protein powder all together oops. Will try again

[teresalordy]

Ok found it – sorry

[teresalordy]

Is the after photo hashtag not sent to our emails?

[teresalordy]

Thank you. As I’m doing the PSR will try weights first for a change . I have always done it the other way round as thinking I had to burn off the fat on a fasted stomach to let the muscles shoW through. Question as I do training in the morning usually can I weight train fasted?
Sorry for all the questions but want your experienced advice

[teresalordy]

Hi, I am trying to view at home videos. On the Forum if I press training it takes to another page saying “Join membership” I have paid for the challenge but cannot access any at home videos, do I have to be a member to view the videos.

Also sorry about all the questions but if I send a question on this forum where do I find the replies.

[teresalordy]

Hi

Where are the home workout can only see gym ones?

Kind regards
Teresa

[teresalordy]

Hi looking forward to seeing the at home workout demos tomorrow.

[teresalordy]

Resistance BN Chest Fly – cannot see any demos.

[teresalordy]

Thamk you

[teresalordy]

Thank you

[teresalordy]

Thank you Nicole, definitely back on track now x

[teresalordy]

Thank you

[Author]

Posts