Nicole Wilkins

tjernurse

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • January 12, 2025 at 8:10 pm in reply to: Meal plan 3 meal 4 #579384
    tjernurse
    Participant

    Picture of meal 1

    January 12, 2025 at 8:09 pm in reply to: Meal plan 3 meal 4 #579382
    tjernurse
    Participant

    Also meal1 phase one I am confused with the * This meal contains two egg whites and one whole egg when clearly there are the eggs in the recipe plus the three egg whites and the two yolks. Am I reading this wrong?

    March 28, 2023 at 4:14 pm in reply to: Has anyone made the egg bites recipe? #523074
    tjernurse
    Participant

    Yes brown and season as you would normally do

    March 28, 2023 at 4:10 pm in reply to: Glute Cabe Kickback FST-7 #523073
    tjernurse
    Participant

    What does FST 7 stand for. We do 7 sets each leg 3 times? I am very confused but I was also totally exhausted by the end. thank you
    Traci

    February 6, 2023 at 5:53 pm in reply to: Quinoa bowl #517039
    tjernurse
    Participant

    I thought is was to be poured over but mine was really thick as well however it was very tasty

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