[toni.partin]

There aren’t alot of options for whole wheat wraps so I get what I can, either high fiber carb count or simply carb count. Can’t find any others here

[toni.partin]

For the egg bite meal. It is 1/2 lean protein and a fat, then you have a full LP for the yogurt. Can you do 1/2 scoop of protein powder with the yogurt and blueberries and then just do a fat – 2 oz avocado? Will that be the same macros for that meal? I am following meal plan 2 5’4 – 5’6 under 150lb. Thanks!

[toni.partin]

I am following meal plan 2 – 5’4-5’6 under 150

[toni.partin]

I am following meal plan 2 – 5’4-5’6 under 150

[toni.partin]

For the egg bite meal. It is 1/2 lean protein and a fat, then you have a full LP for the yogurt. Can you do 1/2 scoop of protein powder with the yogurt and blueberries and then just do a fat – 2 oz avocado? Will that be the same macros for that meal?

[toni.partin]

What can you use in place of oat flour? I don’t have any of that. I have coconut flour, peanut flour, almond flour

[toni.partin]

I had the large 6 muffin tin, they didn’t fill it up so I just made sure they were all divided equally. I would not add anything other than what the recipe calls for. I don’t like it with ground turkey but will eat these and try them with turkey sausage or something.

[toni.partin]

Nevermind, found it…

[toni.partin]

there isn’t a pdf of the FAQs, Rules or program that I can find

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