[Vickilubrano]

Hi, I’ve done a few challenges & have watched the nutrition video. My question is if I want to add a dairy/ cheese option to a meal ( I am on meal plan 3) ( there are no Dairy options in any meals on this plan, except in one recipe) what could I swap out . I understand that dairy is carb + protein. You stated above that you cannot swap out for a Fat. Would you recommend just avoiding Dairy as there are no straight swaps on the menu plan. I really like cheese and would definitely like to be able to eat some occasionally. I remember on one challenge our post workout meal was a protein shake and 28g cheese.
Hope this is not too confusing and thank you for your assistance.

[Vickilubrano]

If you go on summer Shred page & scroll down passed forums, training, at home workouts are before nutrition. Press at home workout & it takes you to demo videos. Just a few links not yet working yet. Most are.

[Vickilubrano]

Thanks for getting back to me. Appreciate it. Great, that’s what I did this mornong 1 1/2 scoops to hit 39g P. Slightly over meal Protein macros but it will be fine. Thanks again.

[Vickilubrano]

Meal plan 3. I forgot to state that 😁

[Vickilubrano]

I have made once & had the same experience. Very dry and hard to swallow. I made as a pancake as do not own a waffle maker ( might buy a small one) I think I just need to maybe add more water, cook for less time and just tinker with recipe a bit. Need more waffle practise 😂

[Vickilubrano]

This is an interesting thread. I’m also tall & on meal plan 3. I was worried during my first challenge as I lost pounds during the build phase & was worried the calories weren’t enough. I stuck with the plan and was very happy with my end results after the cut. I am again doing meal plan 3 & I am so hungry this time around but I am lifting heavier weights . I just weighed myself and I have only dropped a couple of pounds this time which I am happy about, that must mean I’m getting the right calories for this build phase, right? I have lost inches and definitely feel a difference in my shape. Think I am sticking with meal plan 3. Just have to try to stop thinking bout food 😂

[Vickilubrano]

Thanks for asking these 2 questions. I was wondering as well. So 60g ( 1 1/2 SC) oatmeal & 1V not 2 for Cauli 👍

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