[Britt_B]

Does the cottage cheese and pineapple get mixed together? Or eaten separately? Thanks

[Britt_B]

Just tried out the treadmill on incline- knee is sore afterwards 🤷‍♀️

[Britt_B]

Thanks.

I’ll see if there is a ski erg hidden anywhere.

I understand that it won’t duplicate but since it’s about creating a calorie deficit 20 minutes of hiit and 20 minutes walking on a treadmill are two different outcomes which is why I asked what I’d need to do.

Treadmill isn’t recommended by physio and ex phys but I’ll give it a go since there seems to not be many other options. So same length of time with increased heart rate? Sorry for all questions.

[Britt_B]

Hi, I have all normal cardio equipment available in a gym.
I tried a steady state cycle and that was ok but not very fat burning. If this was the best option what would be the equivalent for the hiit please? An hour? If so what % of Max Hr should I aim for that’s also kind to my knee.

[Britt_B]

There is a rower and I think a bike cardio workout in the training phase one cardio section

[Britt_B]

Hi,
I have osteoarthritis and I can’t do hiit on a bike or a rower, can’t run can’t jump can’t really squat. Should I do steady state instead? If so, what’s the equivalent? The knee surgeon told me to space out my impact to prolong my inevitable knee replacement. I have a rehab program from an ex phys but that program isn’t going to help me lose weight right now.

[Britt_B]

Hi,

Came here to ask the same.
I followed the height for the build challenge. I lost fat. Didn’t build anything. I didn’t have enough energy to train properly. Felt light headed and sick in the gym and I didn’t really gain any strength. 1500 calories is my basal. I am worried about extra cardio and the gym routine and 1300 calories for the cut. First two days so far and Ive not been to the gym as letting my body adapt to the low calories again. I’m not sure what’s best. Lower calories and half effort workouts of maybe more and being able to train better?

Thanks.

[Britt_B]

How did your baking go?
I started another thread but can’t see where it saved. My recipe didn’t work out very well and I threw them all in the bin. I’m thinking I might find a muffin or that blueberry lemon slice recipe with similar macros perhaps.

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