Basia
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I know that you can eat the meals out of order except for the post workout meal. So essentially you can eat meal 1 as your last meal of the day or if you want you can even have meal one for all four meals 😂
I know that you can eat the meals out of order except for the post workout meal. So essentially you can eat meal 1 as your last meal of the day or if you want you can even have meal one for all four meals 😂
I think its a typo I think it should be 2×15 (warm up) and from looking at the gym/full equipment home it should be 4×6-8? At least that’s what I did.
Protein pancakes with berries.
Mix 40g of oats with two whole eggs and half a banana and 19g of protein powder. My protein power is 38g=25g protein so you might have to adjust this. Then top with 50g berries.Macros equal women’s meal plan 3
Mix it all in a food processor for about a minute with a teaspoon of water and it all comes together
Yes you can. I’m not vegan but I also don’t eat meat and I alternate meals from the vegan and normal plan.
Mine did the same thing I still ate it but it was more like mush then loaf but I think the reason is that the lentils were over cooked. Will try again for next week hopefully will work better
I hate cardio and running and I sometimes struggle with reaching the speed that Nicole recommends. What I try to do is either stick to the times but lower the speed intensity or stick to the intensity but shorten the time and repeat. So if it says 3 minutes @10mph and I struggle I do 1 min @10mph 1 min rest, then repeat that 2 more time= 3 min @10mph. I still get a great work out and my heart rate goes up like its supposed to.
Yes! I was craving chocolate for about a week. I put chocolate flavored stevia in my coffee which seems to help it a bit. Also you can add about a tsp of cocoa to your oatmeal to make it a bit more chocolatey. If you get proper cocoa it has very fee calories and barely any fat in it
Thank you that helps quite a bit especially with exercises I haven’t done in a long time where I wasn’t quite sure if I should up the weight and drop the number of reps if I was struggling.
Hi Maureen, sport just to clarify as this is all new to me as long as my macros are within 5g each at the end of the day. Should I not worry about the calories as much?
I have the upgraded version of fitness pal and entered every meal as written along with the shake and I’m way over my protein over 10grams. My carbs are within the 5g range and fat as well. Can someone suggest what I’m doing wrong?
