Basia
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I know that you can eat the meals out of order except for the post workout meal. So essentially you can eat meal 1 as your last meal of the day or if you want you can even have meal one for all four meals 😂
I know that you can eat the meals out of order except for the post workout meal. So essentially you can eat meal 1 as your last meal of the day or if you want you can even have meal one for all four meals 😂
I think its a typo I think it should be 2×15 (warm up) and from looking at the gym/full equipment home it should be 4×6-8? At least that’s what I did.
Protein pancakes with berries.
Mix 40g of oats with two whole eggs and half a banana and 19g of protein powder. My protein power is 38g=25g protein so you might have to adjust this. Then top with 50g berries.Macros equal women’s meal plan 3
Mix it all in a food processor for about a minute with a teaspoon of water and it all comes together
Yes you can. I’m not vegan but I also don’t eat meat and I alternate meals from the vegan and normal plan.
Mine did the same thing I still ate it but it was more like mush then loaf but I think the reason is that the lentils were over cooked. Will try again for next week hopefully will work better
I made egg muffins for breakfast, eggs as per your meal plan + 50g zucchini and 50g mushrooms, pinch of salt and pepper, baked at 180 Celsius for about 25minutes
I hate cardio and running and I sometimes struggle with reaching the speed that Nicole recommends. What I try to do is either stick to the times but lower the speed intensity or stick to the intensity but shorten the time and repeat. So if it says 3 minutes @10mph and I struggle I do 1 min @10mph 1 min rest, then repeat that 2 more time= 3 min @10mph. I still get a great work out and my heart rate goes up like its supposed to.
Yes! I was craving chocolate for about a week. I put chocolate flavored stevia in my coffee which seems to help it a bit. Also you can add about a tsp of cocoa to your oatmeal to make it a bit more chocolatey. If you get proper cocoa it has very fee calories and barely any fat in it
I played around with my micros and my meals 1, 2 and 3 are pretty similar to whats suggested on the list my dinner is usually fish with sweet potatoes and veg but for my 5th meal after playing with the micros I have 2 rice cakes with 1/2 tbs peanut butter and depending on the day with a banana. All my micros are still within the range and I get to have something I enjoy. Otherwise I’d go bonkers!
Doms are defo in full effect! Not as bad as I thought they would be but at least I can feel that I worked out. Loving the protein pancake and no cravings so far.
Thank you that helps quite a bit especially with exercises I haven’t done in a long time where I wasn’t quite sure if I should up the weight and drop the number of reps if I was struggling.
