Meet fitbook® PREP – the first ever fitness + nutrition journal for fitness enthusiasts to get you help you get in your best shape ever! Created in collaboration with fitlosophy, fitbook PREP is a 12-week guided journal designed to help you plan and track your progress – and reach your goals – with 4x IFBB Figure Olympia Champion Nicole Wilkins coaching you every step of the way!
- 12-week PREP plan page to set your workout + nutrition goals, with space to plan workout splits.
- Weekly planning pages to schedule workouts + plan meals to prep, set goals + rewards to motivate you throughout the week, a weekly PREP checklist to keep you on track. bonus: weekly fit tips written by me – just for you!
- Daily workout page to track gains – including space to record strength training exercises, cardio, class/flexibility, and notes.
- Daily fuel log to record healthy eats – with space to jot down meals, macros + emotions, plus trackers for nutrients, supplements, water + sleep.
- Weekly wrap-up pages to reflect on your week, measure progress, and stay on track with my week-by-week competition prep tips + inspiration guiding you every step of the way!
- Measure-up monthly check-in pages to revisit your goals, dial it in, jot your thoughts + take measurements so you’re progressing as planned.
- BONUS: Competition bag checklist to ensure you have everything you need to take the stage + be prepared on competition day!
Whether you’re training for a figure competition or just wanting to take your fitness to the next level, fitbook PREP was created to get you there in tip-top shape!