Are you looking for a program to help you build defined, muscular arms and a butt that looks amazing in a pair of jeans or a bikini?
Wouldn’t it feel amazing to confidently rock a tank top again, without feeling self conscious about that flab on the back of your arms?
Then it sounds like you should enter my 40 Day Buns & Guns Challenge so I can help you reach those goals!
This is a total-body transformation program, with added emphasis on building and defining your biceps, triceps, legs and glutes.
My plan will guide you step-by-step through the entire 40 days – telling you what to train each day, exactly what to eat for each meal, how much cardio to perform, techniques to speed up your progress and more!
No more wondering if you’re doing the right thing and hoping for the best – all you have to do is trust me and my team of trainers to keep you on track and moving in the right direction 💪
The program includes three different workout plans – that’s right, THREE workout plans!
• Gym Workout Plan
• At-Home Workout Plan
• Dumbbell/Bodyweight At-Home Workout Plan
Which means you can do every workout from home, with minimal equipment, and still see amazing results!
Plus, the NW Fitness Team Trainers and I will be on call to answer all of your questions every day during the Challenge to keep you on track and motivated to look and feel your absolute best!
The 40 Day Buns & Challenge is perfect for anyone hoping to:
- Build more defined arms and rounder, tighter glutes
- Change your body composition without feeling deprived or starving
- Learn how to reach your goals while enjoying what you eat
- Get the most out of your workouts with meal plans designed to increase energy and fuel your training
- See results without spending hours working out
- Join a community of like-minded women (and men!) who will support and motivate you every step along the way🙌
I create every one of my Challenge programs from scratch, so each one is different from the last. So even if you’ve done one of them before, this will be a completely new program for you. New workouts, different exercises, new meal plans and recipes and cardio workouts to keep things fresh!
But to give you an idea of the kind of results you can expect if you dedicate yourself to following the program, check out these amazing winners from my last two Buns & Guns Challenges!
*Disclaimer: actual results may vary.
(Click on images to enlarge)
2018 BUNS & GUNS CHALLENGE
GRAND PRIZE WINNER: Jillian Lawrence
RUNNER UP: Nora Koczka
RUNNER UP: Kim Fuqua
RUNNER UP: Charlie Piennar
2019 BUNS & GUNS CHALLENGE
GRAND PRIZE WINNER: Jeff Richards
RUNNER UP : Maurisa F
RUNNER UP: Lauren Dalton
2020 BUNS & GUNS CHALLENGE
GRAND PRIZE WINNER: Rebecca Jones
RUNNER UP : Jennifer Wilson
RUNNER UP: Nakisha Bayes
What’s Included In The Program
√ Three workout plans – Gym, At-Home and At-Home Dumbbells/Bodyweight Only – so you can follow the program from ANYWHERE
√ Strategically positioned higher-carb days to get the most out of your workouts
√ Meal plans for a variety of heights and weights, with a food exchange list that makes it super-easy to make substitutions and give you a ton of options for each meal
√ Healthy grocery shopping list to help you prepare all your meals in advance
√ Healthy, delicious and macro-friendly recipes for each meal plan
√ Supplement recommendations to help you get the most out of your workouts and nutrition
√ Cardio workouts to burn fat and maintain lean muscle gains
√ Weekly Prize Giveaways when using the challenge hashtags on social media
√ Access to the 40 Day Buns & Guns Challenge Forums and expert advice from me and the NW Fitness Training Team every day during The Challenge!
If you’re a member of NicoleWilkins.com, or if you decide to sign up for a membership, you will receive a $10 discount off the Challenge entry fee.
If you are already a member, just make sure you are logged in to your account when you enter and the discount will be applied automatically.
**The dates to enter the Challenge run from March 4 to March 28 at 11 pm EST/8 pm PST.**
What You Win
- Grand Prize (1): $3000 USD, plus a six-month supply of nPower Nutrition Supplements!
- Runner Up Prizes (2): $1000 USD plus a three-month supply of nPower Nutrition supplements!
- Weekly Prizes when using the 40 Day Buns & Guns Challenge hashtags on social media
Have more questions? Check out the 40 Day Buns & Guns Challenge Rules and the 40 Day Buns & Guns Challenge FAQs.
*Note: nPower Nutrition Supplements are only available to ship to those with a valid address within the United States.
Ready to enter?
Click on a graphic below to choose your package!
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