Maria
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An air popper pops popcorn without any oil. It uses the heated air to make them pop. It’s not the tastiest way to eat popcorn.
An air popper pops popcorn without and oil. It uses the heated air to make them pop. It’s not the tastiest way to eat popcorn.
I just throw it in a shaker cup with cold water and drink it down.
I have been training for awhile and took a few days off before the start of the challenge and since Monday’s leg day workout I could barely move. I was going to take today off but decided to give it a go. I ended up tweaking my knee and omitting the lunges. I stretch, warm up, and foam roll and it still hurts. 🙂 But, it’s a good kind of hurt.lol
Rest day is coming!I am having the same problem. I review the exercises before I start so I can flow smoothly. If I forget I will go back and check it out but knowing ahead of time really helps without all the scrolling.
I received an email confirmation. Check your junk email.
yes, you can download a tabata timer to help. you do 20 seconds of high knees, rest, repeat 8 times which is 4 minutes, then rest one minute and start the next round.
I love the new e book style!
I was wondering about deadlift for upper as I use it for lower. I wasnt sure how to do the warm up. 15/12/10 3 times? same weight?
🙂
still not working
you are eating 5 meals a day.You get to choose which meal from the options
very nice
Thanks Mo, how could I forget epsom salt baths! My son owns a float center and it is great for recovery!
I can’t even walk after doing the calves
I just made the banana bread and it tastes so good my family ate most of it. I was lucky enough to grab a serving for tomorrow. From now on I will have to make a couple of batches. 🙂
Question: A loaf makes 8 servings(slices) I can eat 3(slices) of them as my serving after the workout?
I do stretching, foam rolling, massage, anti-inflammatory OTC and then just smile with the pain knowing I did a terrific workout and soon it will be better. Hope that helps.
The breakdown is on each of the meal plans after the post workout meal.
You can take single packs of oatmeal and use the coffee maker with hot water to cook. Cook your hard boiled eggs ahead of time, pack your meat.
I use flavored liquid stevia. You could always add a little almond milk.
HI Shasta,
I have 5 grown children and have been up and down with my weight for years. I’ve lost quite a bit of weight already but need those last 40 pounds to release from my body and soul. I’m not a big cardio fan either but this should be fun,lifting heavy!I had the shake and cake after otherwise I would have been very hungry.
I was wondering the same thing.