[atwoodbrenda]

This forum never lets me post pictures it always gives me a file extension error

[atwoodbrenda]

Tip….I weigh it in a big bowl then do the calculation (divide total weight by number of servings) to determine the serving size, then remove the bowl from the scale and place a new clean food prep dish on the zeroed out scale. Using a one cup measuring cup as a scooper, I put in the calculated serving amount.

Mine was over 1 cup.

The chili is amazing 😉

[atwoodbrenda]

I do have a Sams account. Is it organic? I get organic at Costco but it’s in 3 16 oz packs.
Thanks for letting me know.

Brenda

[atwoodbrenda]

Thank you that’s what I’ll do 😄

[atwoodbrenda]

Sorry for the typos ugh I corrected several times.
The pictures won’t upload I keep getting a file extension error

BB67E8C3-3AD4-4C54-A169-3BECB880B00C

[atwoodbrenda]

Hi Nicole,
Is there any possible way that you can get Jan’s challenge out in the morning earlier than noon? Some of us only have Friday to shop, so when it rolls out late like it does I get off to a frazzled start versus starting off feeling ahead of the game…it would give us time to be able to thoroughly dig in to the information (which is a LOT) especially when your new. I have two new friends that will be joining this challenge and I don’t want them to be as overwhelmed as I have been at the start. I will be doing my best to support them with the knowledge I’ve learn, but when you’re new all the information and new terms are extremely overwhelming. I didn’t feel like I understood these program until 3 challenges in. I don’t want them to stop after their first challenge because they are overwhelmed.

If it could roll out at like 7-8am on Friday that would be a dream come true 🙂

Love your platform and all that you do! I know you hear that a lot, but I do and it’s true 💞❌⭕️

[atwoodbrenda]

Hi Nicole,
Is there any possible way that you can get Jan’s challenge out in the morning earlier than noon? Some of us only have Friday to shop, so when it rolls out late like it does I get off to a frazzled start versus starting off feeling ahead of the game…it would give us time to be able to thoroughly dig in to the information (which is a LOT) especially when your new. I have two new friends that will be joining this challenge and I don’t want them to be as overwhelmed as I have been at the start. I will be doing my best to support them with the knowledge I’ve learn, but when you’re new all the information and new terms are extremely overwhelming. I didn’t feel like I understood these program until 3 challenges in. I don’t want them to stop after their first challenge because they are overwhelmed.

If it could roll out at like 7-8am on Friday that would be a dream come true 🙂

Love your platform and all that you do! I know you hear that a lot, but I do and it’s true 💞❌⭕️

[atwoodbrenda]

Thank you large it is 🙂

[atwoodbrenda]

I think on the Q&A on Monday you may have mentioned that you hadn’t tried the Garmin yet…. I’ve been waiting to buy a watch because I’m trying to decide which one is the best one to buy; all my friends that run use Garmin, but I read a lot of reviews about Garmin and a lot of people say the heart rate is not accurate and even the ultra runners I know say the heart rate is not accurate, but you say the polar is very accurate and I trust you because you’re so detailed about that stuff do you have any opinion in either way?

[atwoodbrenda]

Thank you for your reply! Sounds fun! I’m already feeling bonded with the people on the Facebook community page just love them and hope to meet some at a camp one day 😃

[atwoodbrenda]

Good morning

I’m wondering what is done at the Fitness camps? How many days is it? I’m just getting familiar here.

Also what is done at the retreats?

Brenda

[atwoodbrenda]

Thank you hahaha
In SS it was in the recipe section

[atwoodbrenda]

I measured dry and mad 4 servings measuring dry per box instructions. It cooked up into a LOT. After cooking I weighed outthe allotted amount and it’s only about a tablespoon. Is this incorrect to only have a tablespoon-ish amount. Please tell me what the cooked amount would be. Cooked it seems like a lot. I can’t weight it dry again since it’s cooked so if you could let me know what cooked measure I did appreciate it.

Thank you
Brenda

[atwoodbrenda]

You’re so funny! I’d like to know too I’ve had to skip several meals over the course of the last 3 weeks.

[atwoodbrenda]

Be sure tho thaw before weighing:-)

[atwoodbrenda]

OK

[atwoodbrenda]

I think I messed up on sending the attachment the first time so sending again. sorry for all the emails. But I won’t have time after today to get familiar with the site.

Enter-Now-Ad-on-membership-acct-1

[atwoodbrenda]

Thank you SOOOO MUCH!!!

[atwoodbrenda]

Yes please keep doing these challenges

[atwoodbrenda]

I experienced this same thing with one of the exercises

[atwoodbrenda]

Would it be too much for you to calculate the 5’4 to 5’6? :-/

[atwoodbrenda]

I’m interested in this answer too please

[atwoodbrenda]

After I cubed my chicken and veggies I totally was unsure how to get the correct amount of chicken ounces in each meal

[atwoodbrenda]

I’ve missed cardio today too and am interested in the answer

[atwoodbrenda]

I’ve been packing but wondering if it was too much and if I was doing it right so thank you for this question/answer

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