Becky Martin
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That is what I usually do. I just don’t want to pay to have it printed and then something gets changed. You can usually find deals and coupons at office max/office depot
I haven’t made them again yet. I probably will this afternoon. Adding the butter on top melted helps a whole lot!!
Thanks, I already did that. I may take the fat for the meal and add it to the muffin batter and see if that helps
I do know that the one cup of soy sauce does add a little over 2grams of protein per serving as well
Lori I was wondering the same and you also measure the meat raw for this one which dropped mine from 16oz to 10 oz after cooking
But if you didn’t make the stir-fry and used the exchange list you wouldn’t use a fatty protein and plus add the 11/2 servings of fat right? Was the fatty protein dissected into fat and protein? Hope this makes sense.
Yes makes sense. Didn’t know if that was what she did or if there was an error. So just double checking because I just noticed it. Thank you
I think insee what you are saying. So the 1/2 cup of strawberries in the recipe is not listed on the recipe macros. Is it part of the 1 SC then for the recipe?
Maureen, it is listed that way on all of the non vegan meal plans both men and women’s. Meal 4 option 1 on the High Days
Maureen, it is listed that way on all of the non vegan meal plans both men and women’s. Meal 4 option 1
60day2021 Meal 3 option 2
Hamburger Taco seasoned
Diced tomatoes mixed in hamburger
Corn tortillas
Shredded cheddar cheese
And a little enchilada sauceI make 6 servings in a 9×13 dish
Spread a little enchilada sauce on bottom of dish
Put taco seasoned hamburger and tomatoes on top of tortillas
Cover with other half of tortillas
Spread a little more enchilada sauce over tortillas
Top with cheese and bake at 350 until cheese is meltedThis is what I came up with when I plugged it in
I made all 6 of mine and put them in the fridge. I ate the sixth o e this morning and tasted perfect. I microwave about 45 seconds.
Sorry misunderstood on what meal your were talking about. Like Maureen said don’t sweat it just .are the adjustment from here on out. You’re all good!! Good luck with the challenge!! 🙂
The meal calls for 4 slices of turkey bacon. So you have been eating the correct bacon per the recipe.
The fatty protein listing on the exchange list is real bacon it says 2 slices. . The lean protein one is turkey bacon it says 4 slices.
What I am saying is that it only has about a 1/2 a serving lean protein and not a full serving like the meal says. So I think the protein may be short in this meal.
