Glenda Chapman
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😂😂😂, Marlene, veteran yes, but not so great at calculating. I’ll wing it; overtime, I’ve learned not to get too bent out of shape if I’m a little off on my calculations.👍🏾
Thank you and thank you all for all that y’all do for us.🤗Nicole, I’m counting on the EAA being super awesome because I LOVE/ED the peach mango BCAA, (I consume it DAILY), & fortunately I still have 8 jars which won’t last long,🥲. I’d never used a BCAA before I joined your community.
ThankS again.
The drop rep is the next day of metabolic exercises, (I think for Friday; today’s, Tuesday, is a straight 10 reps/exercise per round). 😅Thank you Naomi!!🤗
Where does it say to drop a rep each round and how long is the Rest at the end of a Round?
Once I get this concept engrained in my brain I’m all set.😂😂Following.
And where does it state that for each new round we should drop a rep for each set, ie, round 1 – ten reps each; round 2 – 9 reps each…..
How long is the Rest at the end of each round?Clarification: In the exchange list; I want to exchange the 4 oz of chicken for the canned white tuna; the exchange use 1 can of canned white tuna – what size of canned white tuna should I use?
In the exchange list; I want to exchange the 4 oz of chicken for tuna & it just states “1 canned of white tuna;” what “size” can should I use?
Nicole, I’m still confused, my math has this as more total calories for this meal vs the others & this meal has the same macros as meal plan 3 – over 5’10”.
Is the cardio acceleration workout considered to be the weights plus the cardio for the day & you follow it with the post workout meal? OR is this a combo workout followed by a separate addition of cardio followed by the post workout meal?
