[Glenda Chapman]

Yes, great – thank you!!!✔️

[Glenda Chapman]

What a typo – auto correct typed Marlene instead of Maureen! See, I need help!!😂😂😂😂😂

[Glenda Chapman]

😂😂😂, Marlene, veteran yes, but not so great at calculating. I’ll wing it; overtime, I’ve learned not to get too bent out of shape if I’m a little off on my calculations.👍🏾
Thank you and thank you all for all that y’all do for us.🤗

[Glenda Chapman]

Nicole, I’m counting on the EAA being super awesome because I LOVE/ED the peach mango BCAA, (I consume it DAILY), & fortunately I still have 8 jars which won’t last long,🥲. I’d never used a BCAA before I joined your community.

[Glenda Chapman]

Following

[Glenda Chapman]

Naomi, thank you, 👍🏾! I got it!!🤗✔️

[Glenda Chapman]

Jessica, thank you so much!! Got it!!!👍🏾

[Glenda Chapman]

ThankS again.
The drop rep is the next day of metabolic exercises, (I think for Friday; today’s, Tuesday, is a straight 10 reps/exercise per round). 😅

[Glenda Chapman]

Thank you Naomi!!🤗
Where does it say to drop a rep each round and how long is the Rest at the end of a Round?
Once I get this concept engrained in my brain I’m all set.😂😂

[Glenda Chapman]

Following.
And where does it state that for each new round we should drop a rep for each set, ie, round 1 – ten reps each; round 2 – 9 reps each…..
How long is the Rest at the end of each round?

[Glenda Chapman]

Thank YOU narby67!!!!

[Glenda Chapman]

Following

[Glenda Chapman]

👍🏾👍🏾Thank you & thank you!!!

[Glenda Chapman]

Thank you.👍🏾

[Glenda Chapman]

Clarification: In the exchange list; I want to exchange the 4 oz of chicken for the canned white tuna; the exchange use 1 can of canned white tuna – what size of canned white tuna should I use?

[Glenda Chapman]

In the exchange list; I want to exchange the 4 oz of chicken for tuna & it just states “1 canned of white tuna;” what “size” can should I use?

[Glenda Chapman]

Yes, Nicole, thank you.👍🏾

[Glenda Chapman]

Still following

[Glenda Chapman]

Nicole, I’m still confused, my math has this as more total calories for this meal vs the others & this meal has the same macros as meal plan 3 – over 5’10”.

[Glenda Chapman]

Thank you!!👍🏾

[Glenda Chapman]

Following.

[Glenda Chapman]

Can I use your npower protein powder rather than the plant based powder in this recipe?

[Glenda Chapman]

Thank you!!!

[Glenda Chapman]

Is the cardio acceleration workout considered to be the weights plus the cardio for the day & you follow it with the post workout meal? OR is this a combo workout followed by a separate addition of cardio followed by the post workout meal?

[Glenda Chapman]

Naomi, thank you!!🙏🏾

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