Nicole
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I do weekly live videos on the Nicole Wilkins Facebook Community page on Facebook. Join in!
I do them on Sunday’s usuallyJust choose one of the meal options and swap out the item you wish to change.
The meals are full of variety. For example:
Example 1: fatty protein, complex carb and vegetable
could have the same macros as:
Example 2: lean protein, fat, fruit and vegetableIt depends on if it is straight up and down or if it is angled. The one I have at the gym I do with the weights in front so who knows lol
I wouldnt take the scale. HOpefully you will be able to eyeball the serving sizes. Check the menu ahead of time and stick with lean meats, no sauce, vegetables, no butter, etc. Steakhouses are the easiest to stay on track 🙂 Feel free to post the menu here or on the facebook community page for help once you know where you are going.
You can eat the same meal multiple times in a day if you like. All meals in the vegan plan (other than meal 5) are the same calorie and macro amounts.
I didnt break them out that way for the vegan list. There isn’t enough protein options to split them. If you swap from the vegan plan, use the vegan list. I wouldn’t worry about being absolutely perfect with macros but if you are comfortable tracking that way, that is totally cool 🙂
I hope you are doing well- good to see you here. It’s been a while 🙂You can email our technical staff at [email protected] if you would like a confirmation.
