Nicole
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Thank you Beth!
Can you narrow down what subjects you are most interested in learning? There are SO many to choose from.I am really glad you changed the first portion of your post. Know that Naomi and my entire team is doing the best we can do provide solid advice within our areas of expertise. Naomi is a wonderful mom and is incredibly caring toward all challenge members and clients that she works with.
Ummm… so 4oz./day with an early toddler is totally not a big deal at my daughter’s age (she’s close to 30#, has most of her teeth, and can use “interesting” correctly in a sentence). It’s just bonding and a shot of stem cells for her immune system each day. My questions is (safely) more of a calorie thing for me.
Quick Google search (for any other mamas wondering who’re still breastfeeding toddlers) found this:
“Our bodies burn almost 20 calories to make just an ounce of breast milk. If your baby eats 19-30 ounces a day, that’s anywhere between 380-600 calories burned.”
(1oz. x 4) x 20 = 80 calories
Will do additional research on how to count as macros (protein:fat). Cheers.
Hey Sandi! Did you get your results?
Everything you are doing along with BCAAs, Glutamine and rest. If you need to take a day off take it. Lift a little lighter for the next week to get your body used to the different programming and then ramp it up. I promise it will get better.
I think it varies quite a bit depending on where people are from. I would just choose an authentic 6” corn tortilla
Email [email protected] and we will send you the different options 😊👍
If you feel like you are loosing too fast and have a hard time staying focused because you are so hungry I would move up to men’s plan 1
You can make the swap you mentioned for option 1
If you have egg whites instead of the protein powder you should only be a few carb grams lower.Email [email protected]
I do weekly live videos on the Nicole Wilkins Facebook Community page on Facebook. Join in!
I do them on Sunday’s usuallyJust choose one of the meal options and swap out the item you wish to change.
The meals are full of variety. For example:
Example 1: fatty protein, complex carb and vegetable
could have the same macros as:
Example 2: lean protein, fat, fruit and vegetableIt depends on if it is straight up and down or if it is angled. The one I have at the gym I do with the weights in front so who knows lol
Hi Lisa,
You should be looking for the items on the meal plan? Not sure what you mean?Choose another meal that does not contain fruit or sub it for a complex carb instead.
1 egg white= 46g so basically 12 egg whites.
That is correct lol
I wouldnt take the scale. HOpefully you will be able to eyeball the serving sizes. Check the menu ahead of time and stick with lean meats, no sauce, vegetables, no butter, etc. Steakhouses are the easiest to stay on track 🙂 Feel free to post the menu here or on the facebook community page for help once you know where you are going.
Yep just use lean ground turkey instead ladies. No worries.
You can eat the same meal multiple times in a day if you like. All meals in the vegan plan (other than meal 5) are the same calorie and macro amounts.
There is very little fat in PB2. I would prefer you use the fat full peanut butter.
Yes!
I didnt break them out that way for the vegan list. There isn’t enough protein options to split them. If you swap from the vegan plan, use the vegan list. I wouldn’t worry about being absolutely perfect with macros but if you are comfortable tracking that way, that is totally cool 🙂
I hope you are doing well- good to see you here. It’s been a while 🙂Unfortunately we cannot give out hashtags early. It is unfair to all of the other participants
3x per week
I’m not sure what you are asking? All of the vegan proteins are listed on the food exchange list.