Nicole
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Everything you are doing along with BCAAs, Glutamine and rest. If you need to take a day off take it. Lift a little lighter for the next week to get your body used to the different programming and then ramp it up. I promise it will get better.
I think it varies quite a bit depending on where people are from. I would just choose an authentic 6” corn tortilla
Email [email protected] and we will send you the different options 😊👍
If you feel like you are loosing too fast and have a hard time staying focused because you are so hungry I would move up to men’s plan 1
You can make the swap you mentioned for option 1
If you have egg whites instead of the protein powder you should only be a few carb grams lower.Email [email protected]
I do weekly live videos on the Nicole Wilkins Facebook Community page on Facebook. Join in!
I do them on Sunday’s usuallyJust choose one of the meal options and swap out the item you wish to change.
The meals are full of variety. For example:
Example 1: fatty protein, complex carb and vegetable
could have the same macros as:
Example 2: lean protein, fat, fruit and vegetableIt depends on if it is straight up and down or if it is angled. The one I have at the gym I do with the weights in front so who knows lol
Hi Lisa,
You should be looking for the items on the meal plan? Not sure what you mean?Choose another meal that does not contain fruit or sub it for a complex carb instead.
1 egg white= 46g so basically 12 egg whites.
That is correct lol
I wouldnt take the scale. HOpefully you will be able to eyeball the serving sizes. Check the menu ahead of time and stick with lean meats, no sauce, vegetables, no butter, etc. Steakhouses are the easiest to stay on track 🙂 Feel free to post the menu here or on the facebook community page for help once you know where you are going.
Yep just use lean ground turkey instead ladies. No worries.
You can eat the same meal multiple times in a day if you like. All meals in the vegan plan (other than meal 5) are the same calorie and macro amounts.
There is very little fat in PB2. I would prefer you use the fat full peanut butter.
Yes!
I didnt break them out that way for the vegan list. There isn’t enough protein options to split them. If you swap from the vegan plan, use the vegan list. I wouldn’t worry about being absolutely perfect with macros but if you are comfortable tracking that way, that is totally cool 🙂
I hope you are doing well- good to see you here. It’s been a while 🙂Unfortunately we cannot give out hashtags early. It is unfair to all of the other participants
3x per week
I’m not sure what you are asking? All of the vegan proteins are listed on the food exchange list.
All meals and all options have the same macro breakdown except the options for meal 5
As long as you are going as hard as you can and you can barely talk I’m cool with it 😉
Love this idea!