Nicole
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Hey guys, we are adjusting this now.
In Womens Meal Plan 1 Phase 1 the meals are correct, but the totals will be changed to:Total Calories: 1748
Total Carbs: 175g
Total Fat: 52g
Total Protein: 145g
(175c/52f/145p)Post workout meal: 256cal/35c/0f/29p
All other meals: 373cal/35c/13f/29pPlease just follow the meal plan as written. The items you choose on MFP can vary quite a bit. People can literally just input their own food in there and it could be very incorrect.
Hey guys!
There is only one or two meals that did not change. The reason is because the total macros are WITHIN 5 grams of the goal. The meal is: 1 serving blueberry bread, 7oz nonfat greek yogurt and 20g almond butter. The total macros are: 29c/12f/41p. In phase 2 the goal is 31c/36p/14f (all within 5g of the actual meal) and phase 3 goal is 26c/38p/11f (all within the 5g). Make sense? It is absolutely IMPOSSIBLE for me to get the meals to be EXACT to the goal. The bottom line is not perfection. It is consistency.Hi Kristie!
I don’t believe we will be going to Oregon anytime soon :/
And I do not work with MetRx anymore. nPower Nutrition will not have a booth there this year.Thank you so much for listening to the Q&A and doing my workouts 🙂
We are working on creating one now! 🙂 Stay tuned!
Hey there!
Honestly 130bpm is wayyy too easy IMO. If I am going to devote time to doing cardio, I am going to make it count. You will still burn fat at 140-150bpm. You will also burn fat at 180bpm.Hi Rose,
It sounds like you are needing more one on one guidance to understand macros and how to set up your own meal plan with the foods you want to choose. You are asking for us to recreate a new meal plan for you. If that is the case, I highly suggest working with either myself, Naomi or Maureen personally so we can help guide you. Email [email protected] for the info.If that is not what you are interested in, our advice is to choose the meal on the plan that is easiest for you to make and have it multiple times a day.
Just make sure the fat grams are around 5g per serving
Hi Teresa,
Unfortunately I have no idea what happened to the video and why it was so shakey :/Hey there!
NO worries! I absolutely DO NOT recommend doing two weight training workouts in one day. If you can do that you are not working hard enough.Just hop back on and get as much as you can done this week. Start with day 1 🙂
There could be many reasons-
1- You are not doing enough lateral movements
2- You are not going low enough
3- Your form is not correctUsing the hip circle, doing more lateral movements (lateral lunges, clamshells, side steps with the band etc) and making sure you are going low enough make a huge difference in glute strength.
Even if you can’t move your legs really far apart with the hip circle, just pressing against the band will activate your glutes more.You are right, the shrimp does not contain enough fat to make it an even swap for the salmon.
You would have to use MY Fitness Pal to figure out what else you would need to replace the fat source. Avocado will have too many carbs. Oil would be a better sub but how much I am not sure without doing the calculations myself.Don’t worry about the 2g of fat. Any plant based protein powder will not contain whey. I would choose one of the other two options instead of swapping one item in the meal.
I typically just sear it on the stovetop. You can add lemon pepper and sea salt.
It would be better to switch to another meal altogether. There is more carbs and protein in almonds than macadamia nuts.
In place of the butter you could use olive oil or coconut oil.There are no issues at all with eating the same meals daily for a while especially if you are enjoying the foods and you are getting all of the nutrients in that you need.
I would take it only in the morning then yep!
Here is the 6 Week Pull-up progression program. You will have access to it if you have the monthly membership.
6 Week Pull-Up ProgressionI have never heard of someone burping up cucumbers… typically peppers lol
Have you tried taking a digestive enzyme?Hi Janna, I hope you saw my last post. I think you are on the wrong meal plan.
If you don’t feel light headed, I suppose it is fine, but it is not ideal since HIIT done correctly requires a bit more fuel.
In a superset it goes like this:
Set 1:
Exercise
Exercise
rest
Set 2:
Exercise
Exercise
rest
Set 3:
Exercise
Exercise
RestA triset is 3 instead of 2 exercises back to back before resting.
I hope that makes sense.I would do step-ups instead
You should be following the meal plan that correlates with your height which should be meal plan 3. That will make you feel better!
You always eat meal 5 regardless if you train. Just use today as one of your off days and make sure you prepare accordingly to get the workouts in the rest of the week!