Nicole
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Swimming, biking, elliptical
If you have a hip circle you can do lateral side steps
Yes this is fine. You would have to rework all of the meals though.
The other thing you could do that may be easier is eat meal 1 and 2 together, meal 3 and 4 together and then have meal 5 post workout.
Ideally it would be best to swap it with a starchy carb. Because in order to get the same number of carbs with veggies you would need 4-5 servings of veggies. You would have to add SO MANY mushrooms to equal 27g carbs from the oatmeal.
You are correct. If it says 125g it should read 1 1/4 SC
Cab we have hard boilrd eggs on this plan instead of regular eggs and just remove the insides?
LP on the food exchange list contains 6 egg whites. If your meal plan has an LP in it, you can have the 6 egg whites (no yolk) and cook them any way you wish.
Which meal do you use for snacks? And if there are some how do you break it up throughout the day?
You just eat 5 meals. We don’t break them into snacks and meals.
I am so sorry, we did discontinue them. We are improving our formula and coming out with an EAA product later this year 🙂
how many Gm of protein is in the 1 1/3 cups to be used if not using Nicoles protein powder?
Thanks in advanceIt may vary a bit but it should be similar to ours if per scoop there is roughly 20g protein.
Yes 5 meals. You can eat two at the same time as long as you get all 5 meals in at the end of the day, I don’t care how you do it lol
No, we are counting total carbs. One Ezekiel muffin would be one SC
Did you guys watch the video at the bottom of page 60 in the ebook? Please watch 🙂
You can choose any meal you want and even eat meal 4 option 2 for meal 1.Whatever it says on the label. Typically 1/2 cup but be aware of how many grams of fat are in one serving. Total calories per serving should be around 50
I want to make sure that I understand how the meal exchange works. So for Meal Plan 2, Meal 1, if I wanted to swap out some of the items would this be correct:
40g Oatmeal = 1 English muffin
3 Egg whites = 112.5g of Nonfat cottage cheese
3oz of chicken breast = 183.75g liquid egg whites
2oz avocado = 16g almond butterThis could be for my meal 1 each day, correct?
Yes that is correct!
Fat burner (BURN) can be taken any time of the day prior to 3/4pm
Pre workout (TRAIN) is to be taken 30min prior to weight workouts onlyYou can take them both at the same time first thing in the morning if that is when you lift weights.
Under the ANNOUNCEMENTS section at the top of the Nicole Wilkins Facebook Community you will find a video all about the supplements, what they do, how to take, when to take etc.
It seems like there could be a lot of variation in 5 cups of spaghetti squash? Is there a grams conversion or does it make much difference? Was hoping for something less subjective.
There is variation in every single item you eat lol I wouldn’t stress that much and just stuff it into 5 cups and enjoy 🙂
Can I use any other squash. I didnt find any spaghetti squash at the store yesterday but I have zucchini.. Is there a different technique .. cooked noodles?
I am sorry I am not sure…. the macros would be different if you did that but you can absolutely try.
Can I substitute the mushrooms for zucchini? Same 2 cups? I cannot do mushrooms LOL
For the recipe, I am not sure. You can try?
The ebook is automatically re uploaded with adjustments as soon as it is fixed. The newest version is on the site already
It is to be done separately. It is not part of a superset.
What she said 🙂
Eat them all regardless of the time 🙂
It is called
Nicole Wilkins Fitness CommunityTry doing them without the jump 🙂 But don’t skip them if you are only looking for a modification because they are hard lol They should be challenging
Try to bring the weight down slower toward the floor on the floor hamstring curls. An alternative would be
https://nicolewilkins.com/exercise-demo-exercise-ball-lying-hamstringcurl/ if you have an exercise ball ORTry decreasing the intensity of the cardio session. Slow down, decrease the resistance, etc. You should be able to complete the 45min interval workout without having to stop completely.
When doing the HIIT workouts, it would be ok to stop completely between intervals if you needed.