[eeyore.2010]

😉

[eeyore.2010]

Thanks, Naomi!! 🙂

[eeyore.2010]

Hi! Before my retirement a month ago, I was like you – working out at 5am before work. Personally, I would take my post-workout meal about 30-45 minutes after my workout and then eat breakfast about an hour or two later and adjust the timing of my other meals where my dinner is the last meal 2-3 hours before bedtime.

Hope that helps!
Sachie

[eeyore.2010]

Thanks!! That’s exactly what I did 😊

[eeyore.2010]

I meant to say that I would do the strength workout during lunch when I have more time

[eeyore.2010]

Thanks, Naomi! 🙂

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