[Francesca Vega]

Yes, that’s what I did but I wasn’t 100% sure if that’s the correct approach

[Francesca Vega]

Absolutely. Thanks so much for your input, much appreciated.

[Francesca Vega]

I understand. I’m just looking for guidance for beyond this challenge just for my personal fitness journey once I complete this challenge. I’m still learning what is good and bad and just need to know if this is a type of food that I should stay away from or not.

[Francesca Vega]

I’m trying to understand why one processed food like Cheerios would be allowed and not another like these pancakes. The ingredients for Cheerios are Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols)
The ingredients for Kodiak Pancakes are 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, sodium bicarbonate), buttermilk, sea salt. Which one of these ingredients make it so bad?

[Francesca Vega]

Thank you for your response. I had a massive migraine on leg day as I did interval training right after. Would you recommend that I do the 2 workout sessions separately? (for example, running in the AM and weight training in the afternoon or evening?/)or would you recommend I don’t do Interval training at all? or a different style?

[Francesca Vega]

Just for context: I would rather eat cheerios instead of having a bagel and also I’m just eating 4 meals instead of 5, is that ok?

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