Nicole Wilkins

Georgia

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • in reply to: Calories intake #425252
    Georgia
    Participant

    I’m in the same boat. 58 and my post menopausal metabolism is at 0! Probably negative…Anyway, I could not eat all of that food. I could only eat 1/2 the wrap and had to wait to eat the grapefruit. Had to skip meal 2, had no desire to eat again.Grabbed 1/2 a banana on my way out the door. Meal 4,also a bit too much for me. I don’t want to feel like I’m forcing myself to finish the portions. I am sure my HIIT workout intensity, and at-home barbell workouts are nowhere close to what the more fit people can produce at the gym. Doesn’t seem like the calorie requirements would be the same. Is it better to cut portion size or skip a meal? This is like another FT job so the struggle is real.

    in reply to: Cardio #424742
    Georgia
    Participant

    Thank You. I found it when I was looking for thr recipes.

    in reply to: Cardio #424693
    Georgia
    Participant

    So for the HIIT training, we just have to figure something out on our own? Is there any defined workouts available from you guys?

Viewing 3 posts - 1 through 3 (of 3 total)