hagertykristine
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Sorry-finger spasm…..can’t figure out how to delete this duplicate response 🙂
What she said ☝️ came here to say the same 🤣 Mine did come out pretty close, so I’m assuming it’s correct, but just looking for confirmation 🙂 it’s also gonna vary on how big your head of cauliflower is, but it’s cauliflower, right…………wouldn’t worry about it 😂
What she said ☝️ came here to say the same 🤣 Mine did come out pretty close, so I’m assuming it’s correct, but just looking for confirmation 🙂 it’s also gonna vary on how big your head of cauliflower is, but it’s cauliflower, right…………wouldn’t worry about it 😂
Also, the nutrition info reads “per cookie”. Is this just a typo and it should read “per serving” or is the nutrition info not correct for this as well? Thanks!
I had a question about these as well. I finally got around to making them for the first time tonight. The recipe calls for 3/4 C granulated sweetener. What sweetener is used for the recipe? I sweeten with Stevia, but have never baked with it. I think I made a huge mistake. Are we supposed to use a conversion based on what sweetener we use? I’m thinking I only should have used 1/4 C Stevia, as there are 3g CHO per serving of Stevia, and 3/4 C is about 50 servings! So my muffins ended up with like 40g of CHO per serving vs the 25g per the recipe! Surprisingly, they don’t taste super sweet to me. I guess I’m just gonna enjoy the 8 I made and only use 1/4 C next time I make them. I’ll probably get super gassy from all the sugar alcohol 😉 Does this sound right to everyone? How did anyone else make them? I’ll just do some extra jumping jacks or run around the block a few times to accommodate for the extra carbs and try not to poo my pants 😉 I thought it seemed like a lot of sweetener!
Yes-I was gonna post the same question! I’m thinking 3 sets of 12 reps only. To add 4 sets of a drop set with that, would be 7 sets-that seems a little excessive 😉 I did 3 sets of 12 reps this morning.
All that info should be on the second page of your meal plans at the bottom 😊
Oops-my bad, that was for the off day, I see for the training day it does say 4 muffins……..hmm, I will have to take a closer look at that!
I wonder if the meal plan is updated now. I just printed stuff today and meal plan 3 has 3 servings, would would be 3 muffins-correct?
I have the same question on the oatmeal-thinking 60g?
I’m reading it as the recipe makes 10 balls/10 servings and the nutrition info at the bottom of the recipe is for one ball. Then depending on your meal plan-that determines how many balls you get 🙂 I’m on meal plan 3, so I get two servings/2 balls. I guess I will see how my macros compare when I make them and see if the math works out that way 🙂
I’m questioning this as well. If we can eat any of the meals for meals 1-4 and some didn’t change from the previous weeks, then how are our calories going to decrease? I just added up what I planned on eating for these last two weeks and I am like 400 calories over goal-help!!!!! Slightly freaking out here
It is 6 servings if you use ground chicken and not ground chicken BREAST-the macros should be better. I think the confusion was the recipe says breast, but the nutrition facts for that recipe were calculated using whole ground chicken, not just the breast. I haven’t recalculated, but I’m assuming it will be closer with that adjustment.
LOL-I had to watch this video like 4 different times-I couldn’t get the leg stepping order right-I might have worked the same leg twice 🙂 It was great once I got it figured out! I had to keep saying “right leg, right leg” til I was done with that side 🙂
I just googled “barbell reverse curl” and found lots of videos if you want an idea of what it is-I was having trouble with the link as well 🙂
Ok-so the recipe calls for 1 lb ground chicken BREAST, but it sounds like the nutrition facts listed for the recipe are based on 1 lb ground chicken probably including dark meat-I could only find ground chicken breast the first time I looked-I will look for something else with more fat. This makes more sense. We were just trying to clarify the nutrition information listed for the recipe only, not the entire meal. Thanks for the clarification!
I also don’t know where all the fat is coming from? The only real fat source is the olive oil?
It can’t be the macros for the total meal because all three meal plans are different and the macros are listed at the bottom of the page for that specific recipe only-I don’t know what is going on with it-hopefully someone will clarify soon!
Ugh-I split it into 4 servings as well and still came up short on macros, but then I’m supposed to eat 2Cups of green beans and 3 egg whites?!?!?!?!? I don’t think I could eat that much food volume!