hagertykristine
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What she said ☝️ came here to say the same 🤣 Mine did come out pretty close, so I’m assuming it’s correct, but just looking for confirmation 🙂 it’s also gonna vary on how big your head of cauliflower is, but it’s cauliflower, right…………wouldn’t worry about it 😂
What she said ☝️ came here to say the same 🤣 Mine did come out pretty close, so I’m assuming it’s correct, but just looking for confirmation 🙂 it’s also gonna vary on how big your head of cauliflower is, but it’s cauliflower, right…………wouldn’t worry about it 😂
Also, the nutrition info reads “per cookie”. Is this just a typo and it should read “per serving” or is the nutrition info not correct for this as well? Thanks!
I had a question about these as well. I finally got around to making them for the first time tonight. The recipe calls for 3/4 C granulated sweetener. What sweetener is used for the recipe? I sweeten with Stevia, but have never baked with it. I think I made a huge mistake. Are we supposed to use a conversion based on what sweetener we use? I’m thinking I only should have used 1/4 C Stevia, as there are 3g CHO per serving of Stevia, and 3/4 C is about 50 servings! So my muffins ended up with like 40g of CHO per serving vs the 25g per the recipe! Surprisingly, they don’t taste super sweet to me. I guess I’m just gonna enjoy the 8 I made and only use 1/4 C next time I make them. I’ll probably get super gassy from all the sugar alcohol 😉 Does this sound right to everyone? How did anyone else make them? I’ll just do some extra jumping jacks or run around the block a few times to accommodate for the extra carbs and try not to poo my pants 😉 I thought it seemed like a lot of sweetener!
Yes-I was gonna post the same question! I’m thinking 3 sets of 12 reps only. To add 4 sets of a drop set with that, would be 7 sets-that seems a little excessive 😉 I did 3 sets of 12 reps this morning.
Okay-that helps a little. 1/3 C of the beans I used only provided 5g of protein, so not quite 1/2 serving of protein, but a little closer. Thanks!
Or should the recipe call for 6oz vs 3oz of beef? Just looked at the nutrition facts, and two full servings of this would be way too much- sorry, my brain is struggling today because all it’s thinking about is eating 🤣
Oops-my bad, that was for the off day, I see for the training day it does say 4 muffins……..hmm, I will have to take a closer look at that!
I wonder if the meal plan is updated now. I just printed stuff today and meal plan 3 has 3 servings, would would be 3 muffins-correct?
I’m reading it as the recipe makes 10 balls/10 servings and the nutrition info at the bottom of the recipe is for one ball. Then depending on your meal plan-that determines how many balls you get 🙂 I’m on meal plan 3, so I get two servings/2 balls. I guess I will see how my macros compare when I make them and see if the math works out that way 🙂
Thanks for clarifying that! I was also concerned because the same post workout meal is listed for men’s meal plan 1 with different totals (macros), so I thought maybe something was off. So maybe something is off with the men’s, or maybe it doesn’t matter. Just wanted to bring it to your attention. Sorry to be a pain!
That’s the way I was reading it too, but with two servings that gives me 300 cals and only leaves 28 cals for 1 and 1/2 scoops of protein and that’s not right, so…………something has to be off. Aren’t you over your cals for the post workout meal too if you use those macros and add the protein?
Ok-so the totals at the bottom should read per 3 servings, not per serving as it is written? That’s why I was confused-thanks!
For women’s meal plan 3 post workout meal it has 2 servings of Healthy Cookie Dough and 1 and 1/2 scoops nPower protein. Calories are listed as 328-the two servings of cookie dough is going to be 300 cals-that only leaves 28 cals for the protein isolate-how can this be? Thanks!
I’m questioning this as well. If we can eat any of the meals for meals 1-4 and some didn’t change from the previous weeks, then how are our calories going to decrease? I just added up what I planned on eating for these last two weeks and I am like 400 calories over goal-help!!!!! Slightly freaking out here
It is 6 servings if you use ground chicken and not ground chicken BREAST-the macros should be better. I think the confusion was the recipe says breast, but the nutrition facts for that recipe were calculated using whole ground chicken, not just the breast. I haven’t recalculated, but I’m assuming it will be closer with that adjustment.
LOL-I had to watch this video like 4 different times-I couldn’t get the leg stepping order right-I might have worked the same leg twice 🙂 It was great once I got it figured out! I had to keep saying “right leg, right leg” til I was done with that side 🙂
