hagertykristine
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hagertykristineParticipant
Roe-wanted to add-be sure you set it to 30 rounds or it will stop short on you-there are 12 total exercises or a 6:6 interval set with 5 rounds, so that would be 30 interval sets total-there must’ve been a previous workout that was 5:5, so it looks like that’s where the 25 rounds came from 😊
hagertykristineParticipantIt’s actually 6:6-so 30 interval rounds, and yes-it will take 45min
hagertykristineParticipantYes-use 6 whole hard boiled eggs-nutrition facts match a lot more closely 😊
hagertykristineParticipantRebecca-wanted to make sure you saw the other egg salad post-Nicole said the recipe has a typo and it should be 6 WHOLE eggs 🙂
hagertykristineParticipantSorry-Ronzoni 🙂
hagertykristineParticipantRozoni
hagertykristineParticipantMy liquid egg whites say 2 TBS is the equivalent of a whole shelled egg white
hagertykristineParticipantOk-so I’m terrified of using the grill-I have an unrealistic worry of singeing off my eyebrows 🙂 So I was just going to cook it in a pan on the stove, but my husband bought an air fryer the other day and we decided to try that-weird to think about, but tasted fine 🙂
hagertykristineParticipantI think drinking them during my workout might be helping with soreness-am I crazy????? I’m still sore, don’t get me wrong, but I feel like I don’t get as sore as I usually do after working out and I think I’m working out as hard 🙂
hagertykristineParticipantIt works out to a little over 1 Cup cooked rice for me-anyone else? Seemed like a big serving-it was like 1 1/3 servings off the package facts (serving size was 3/4 Cups cooked)
hagertykristineParticipantAnd our brains are getting plenty of carbs right now 🙂 I can only imagine what I’m gonna be like for the last 4 weeks!!!!!
hagertykristineParticipantThanks! I’m a dingbat 🙂 Need to re-read the program multiple times apparently 🙂
hagertykristineParticipantOMG-that makes total sense Jenean! I see that now-thanks! I feel like I need to read the program everyday after training because every time I do, another light bulb goes on 🙂 I read that before I started the program, but didn’t process it at the time 🙂
hagertykristineParticipantYes! I noticed this too-thanks for asking-following…..
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