[Dessie Wilson]

I shouldn’t have said major. There just have been some inconsistencies. Thanks for your attention to this matter.

[Dessie Wilson]

The orange smoothie tasted like an Orange Julius

[Dessie Wilson]

I am doing it 16/8 also and I will combine 2 meals to only eat 3 total meals. In previous challenges she has said do what works

[Dessie Wilson]

I’m coming up with the same 37 g protein.

[Dessie Wilson]

I just weight mine out dry so 40g dry x 5 would be 200g dry then cook. Once cooked I measure again and divide by 5. May be slightly off but that’s what I do.

[Dessie Wilson]

Hmm, thanks for posting this. I use cronometer and mine says 5.9 with the blueberries.

[Dessie Wilson]

Oops this was for training day meal plan 1 option 1 meal 1

[Dessie Wilson]

I agree meal plan 1, Meal 1 option 1. I use MyFitnessPal and cronometer and the macros are the same 22.6 Protein 30.8 Carbs 7.3 Fat

[Dessie Wilson]

Could you do the banana and the regular protein, instead of gummy bears.

[Dessie Wilson]

Along that not womens meal plan 1 post workout calls for 20 gummy bears, can I use a banana instead?

[Dessie Wilson]

I am curious, I’m trying to access video archives and when I click on say 2013 it will say
2013 (272) But it will only let me access like the last 7 links from December 2013. How do you navigate through the archives? There are no arrow buttons to navigate. Or older or newer posts. Also I can never get the videos to load.

[Dessie Wilson]

I’m on meal plan 1 and weigh broccoli at 85g and zucchini 100 g cooked and my macros line out properly

[Dessie Wilson]

In the cardio section, it says you can do cardio on leg day

[Dessie Wilson]

I pushed through with no breaks and set intervals for 35 sec but 50 intervals didn’t cover it so I had to reset timer. I fixed it and put in 61 not sure why that was.

[Dessie Wilson]

Sweet!

[Dessie Wilson]

I’m also on meal plan 1 are you guys doing any substitutions and can I add you to MFP?

[Dessie Wilson]

Mens meal plan calls for eggs

[Dessie Wilson]

So far Jump squat, DB reverse lunge, alt jump lunge, single leg deadlift, standing calf. all say I have to be a member

[Dessie Wilson]

Thanks ladies

[Dessie Wilson]

Just curious what does a 1/2 cup rice usually weigh?

[Dessie Wilson]

Thank you, I’m sure it will be just fine

[Dessie Wilson]

In the email it said social media day, when is social media day?

[Dessie Wilson]

I do egg whites prepared for the whole week. I cook them like a frittata in the oven then measure out place in ziplocs for the weem.

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