Dessie Wilson
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The orange smoothie tasted like an Orange Julius
I am doing it 16/8 also and I will combine 2 meals to only eat 3 total meals. In previous challenges she has said do what works
I’m coming up with the same 37 g protein.
I just weight mine out dry so 40g dry x 5 would be 200g dry then cook. Once cooked I measure again and divide by 5. May be slightly off but that’s what I do.
Hmm, thanks for posting this. I use cronometer and mine says 5.9 with the blueberries.
Oops this was for training day meal plan 1 option 1 meal 1
I agree meal plan 1, Meal 1 option 1. I use MyFitnessPal and cronometer and the macros are the same 22.6 Protein 30.8 Carbs 7.3 Fat
Could you do the banana and the regular protein, instead of gummy bears.
Along that not womens meal plan 1 post workout calls for 20 gummy bears, can I use a banana instead?
I am curious, I’m trying to access video archives and when I click on say 2013 it will say
2013 (272) But it will only let me access like the last 7 links from December 2013. How do you navigate through the archives? There are no arrow buttons to navigate. Or older or newer posts. Also I can never get the videos to load.I’m on meal plan 1 and weigh broccoli at 85g and zucchini 100 g cooked and my macros line out properly
In the cardio section, it says you can do cardio on leg day
I pushed through with no breaks and set intervals for 35 sec but 50 intervals didn’t cover it so I had to reset timer. I fixed it and put in 61 not sure why that was.
Sweet!
I’m also on meal plan 1 are you guys doing any substitutions and can I add you to MFP?
Mens meal plan calls for eggs
Just curious what does a 1/2 cup rice usually weigh?
In the email it said social media day, when is social media day?
I do egg whites prepared for the whole week. I cook them like a frittata in the oven then measure out place in ziplocs for the weem.