jennifer2
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Thank you for the encouragement! I am so happy stitches are out. I will finish up challenge after hand MRI & PT. I still am down pounds & am still meal prepping, can not wait to return to normal activities at the gym! 3 more weeks is our hope that bones are healing! Hoping everyone finished strong!
Naomi,
Good News no surgery as long as I follow his orders. This means no working out for 4 weeks but so excited no surgery is needed. So I will stay on diet and do my light walking I am allowed to do and then finish up after the challenge ends. I pray that everyone stays injury free and has fun with the last few weeks!Sandi, You are in my prayers! At 33 I was in your place and had a bilateral mastectomy. Yes it took time to heal but you can beat this and get back at it! Just like training for something, your mental attitude is everything to help you through this. The days before my surgery I continued to do every work out like normal as it did help in my mental preparation. Try to have fun with the workouts:) You can do this! Post surgery, treatment, and the stages of healing are all a process. Once you heal, you can still work out and have fun with challenges! Go Sandi Go!
Zanne,
I am hoping that you recover quickly! I had an eye injury that hurt my retina. I too am am trying to recover and will finish the challenge later than the regular date due to allowing my retina to heal.
Take Care of yourself!
JenniferFollowing this reply as I am keeping to the meal plans per day but have had to move my off day to a different day due to work and family schedule but picking up that days work out on Thursday. So I am getting them in just not on the exact day.
You might try sugar free Starbursts or sugarfree Jelly Belly Jellybeans to try to match Twizzlers. You will not get the same portion size as you would with a twizzler but if our coaches agree then try it out! I can not have certain food dyes so twizzlers have been on the do not eat list or you go to the hospital since I was little😩
Hello For the ground turkey and ground beef meal options, what seasonings are ok to add to these to give them more taste? Chili powder, Mrs Dash?? Any recommendations?
Thank you for your suggestions
