[jlamothe0908]

Hi Nicole, Could you please send me info also on the different options you offer foe on-line training.

Thank You, JoAnn

[jlamothe0908]

Disregard I see it is corrected on the recipes:)

[jlamothe0908]

I am with you! way too spicy for my liking!

[jlamothe0908]

So do you divide this by 4 or 6 servings? I have found 2 different answers so I’m still confused.

[jlamothe0908]

http://www.precisionnutrition.com/
This is a good program

[jlamothe0908]

Sorry Maureen I should have specified that I was looking for the weight of the whole wheat spaghetti. Do you weigh it before or after cooking?

[jlamothe0908]

Thanks Naomi but do you think being on HRT and going through menopause could affect things?

[jlamothe0908]

Kenosha, Wisconsin

[jlamothe0908]

I do weigh my food to make sure I am eating the correct amount on the food plan, but I don’t log it into any program is that ok?

[jlamothe0908]

I slice my own cheese:)

[jlamothe0908]

Did you measure in grams or oz?

[jlamothe0908]

Do you measure in oz or grams?

[jlamothe0908]

Mine measured out to 9oz 🙂

[jlamothe0908]

I am not understanding how to figure out the serving size of a pancake. I ended up with 6 big round pancakes. They are very good but dry, can we put anything on them with the blueberries?

[jlamothe0908]

can we use the protein ball recipe from the last challenge? the macros are pretty close could just add another scoop of protein.

[jlamothe0908]

I couldn’t find pink grapefruit but I got red is that ok?

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