jlamothe0908
Forum Replies Created
-
Posts
-
How did everyone’s bars turn out. Mine are very dry. Is this how they are supposed to be or I did something wrong.
When I started doing these challenges over a year ago it helped me to quit drinking so much and I lost weight definitel. But I have been slipping and having a little too much lately and I can tell. It’s time to refocus and get serious. It does not serve the body or the mind well. I would not put soda in my car to keep it running good, so I should not put alcohol in my body to keep it running good! Phase 2 is starting tomorrow and I need to stay focused!
Lookinf for ideas for meal plan 2 option 3 with the ground turkery, tomato, feta cheese, cucumber and rice. Do you mix it all and eat it cold or?
Hi Nicole
Did you receive my pictures? Let me know so I can resend them if I need to.Thank You,
JoAnnI was on plan 2 for the 40 day SS and I made a truffle out of the brownie and protein. I would make a pudding out of the protein and crumble up the brownie in it and add some cut up strawberries! It is the bomb to me and I will continue to have this even after the challenge!
That one you can find on FB in the Nicole Wilkins group page under the recipes. Let me know if you can’t find it.
Hi, yes I did see it in the program section. I just thought it would be handy to have all in one place. I keep it on my kitchen counter and my schedule is in my basement where I workout. It was just a thought.
Hi Maureen, no I have not been hungry the whole challenge just since starting phase 2 I would say with all the extra cardio. Out of curiosity what method does Nicole use to figure out the calories?
I also feel like I am gaing weight in my belly! is this normal?? will that go away with the cutting phase? my clothes are more snug than usual.
Yes, I wasn’t sure how everyone else did it. I have a hard time doing it that way because then I have to wear my glasses to see it but then they slip off my face from being sweaty;) so I was wondering if there is an easier way.
Hi Naomi, sorry I didn’t know how to explain it. But lets take the HIIT workout for the spin bike as an example. How do you follow all the changes while you are exercising? Do you write it out on a board or?
Hi Naomi,
I should have been more specific sorry. I just have that lower belly belly pooch that I can’t seem to get rid of. I have lost 10 lbs in about a year and I currently weigh 117 and I’m 5″4’so I am not interested in losing weight, just tightening up, like shrink wrap lol. How do you get rid of that lower belly fat, is more diet or cardio?Thanks,
JoAnnHi Naomi,
I wasn’t able to do all the cardio in the last phase but other wise yes I followed everything. I wasn’t expecting a miracle but I thought I would have changed my shape a little bit anyway. My measurements are still all the same. I am wondering if I should follow it longer or change things up? I can’t do all that cardio and weights though, I prefer weights:)I was very hangry today! and I fall asleep at my desk too and sometimes I feel like I could fall asleep driving, not good! I thought something was wrong with me like I might have narcolepsy!
