[jlandujar]

Ha, I made the recipe as written but did not track the macros. I guess I definitely hit my protein target yesterday 😂 Thanks for the catch.

[jlandujar]

Update: the volume I ended up with was eleven ounces with protein and apple butter added. I used a one and a half tablespoon cookie scoop to fill my mini muffin liners and ended up with fourteen. So i will just divide by four to get serving size. I will have three and a half each meal.

[jlandujar]

The recipe directions are to use a mini muffin tin lined with eight paper liners, so this is where one might get confused about the size. I would say a mini muffin cup holds about one to two tablespoons. There are four tablespoons in a quarter cup, so then sixteen tablespoons in one cup. So that would be two tablespoons a serving. I am going to make the recipe to test my thinking using the mini muffin tin. I will update after I make them 😊

[jlandujar]

My second question is in regard to the whole day. I am not going to eat them at the same meal time. If I choose Meal 1 Option 2 on Meal Plan 2, it has 100 g of blueberries, so 1/2 FR exchange. So if I eat Meal 1 option 1 for 1st meal and Meal 1 option 2 for 2nd meal, then Post-workout Shake for say my 3rd or 4th meal, would that fit the recommendation in regard to Fruit. Just wondering, I probably won’t do this everyday.

[jlandujar]

I make mine in the microwave. I have a pampered chef microwave egg cooker that is stoneware, like their pizza stones. It has two wells so I divide the batter and blueberries evenly. I cook for about 2 minutes and comes out perfect. I eat one the morning I make them and then the second the next day.

[jlandujar]

For me it is the gluten that is in the product. So I am looking for an alternative also.

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