Kathy Lonergan
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Kathy LonerganParticipant
I know MFP isn’t super accurate but on low days I hit The total cals/macro after meal 3. I’m eating exactly what the meal plan has listed. Last week wasn’t an issue because frankly, I was So busy I just Couldn’t get all the meals in, but today I’m finishing meal 3 at 6:30 and am maxed out, in fact I hit Exactly 1228 cals. I have One more uneaten meal and may need it since I have A late dance session tonight. I’m guessing it’s ok to just go with how the plan is written and not worry about MFP? I’ve only been using it out of habit anyway.
Kathy LonerganParticipantSo glad to see this…I’ve been thinking of you.
Kathy LonerganParticipantI just Threw the spinach in with the sausage when I was Cooking it.
Kathy LonerganParticipantIfound I love Converse. Never wore them before but they’re perfect for lifting.
Kathy LonerganParticipantYeah that’s what I changed My interval timer to…14 rounds
Kathy LonerganParticipantYes I had The brilliant idea to add the oatmeal to the crepe mix because it was such s ridiculously small amount to cook. It worked out fine! I’m all for efficiency
Kathy LonerganParticipantI’m finally getting more organized. When I worLed, I got All the meals made on the weekend and always had everything planned so well. I’ve been retired for a year now and developed a really bad Scarlett O’Hara attitude and just think about it tomorrow. But I’m getting my groove back and my husband’s retired too and has been helping with food prep. That makes a huge difference.
Kathy LonerganParticipantI slice Them real thin in the food processor (some stores sell them shredded too) and put them in s pan with just a little water, stir around, put a lid on the pan and steam for just a couple minutes.
Kathy LonerganParticipantGood idea! I’ll be sure to check in.
Kathy LonerganParticipantI was Concerned about such low cals (meal plan 1) and here I am At the end of the day and can’t eat meal 4. I know They say eat everything and trust the process but I feel A little nauseated from all the food. Who knows, maybe in another hour or so I’ll be up to one more meal. It’ll be interesting to see how this hoes. Good to see you Rebecca! And nice to meet you, Sarah!
Kathy LonerganParticipantFor this next week when we’re shifting from 4-6 reps to 8-10, what should we do with the weight, drop down a bit from the weight I did With 4-6 reps?
Kathy LonerganParticipantThanks Naomi! I’m probably just being whiny. I do Want to actually finish 100% I’ll hang in there! 🤞🏻
Kathy LonerganParticipantI’m the most tired from midday on. I’m definitely getting plenty of sleep what I’d love is some energy. It’s funny because I used To cheat occasionally with carbs on keto when I felt Tired. I have No idea which carbs could be causing it but I’ll “trust the process.” Thanks
Kathy LonerganParticipantI’m exhausted everyday with all these carbs…I always Hear people saying they get so much energy from carbs but I slip Into a carb coma midday. I know You’re doing the meal plan as well. Is this something I’ll adjust to?
Kathy LonerganParticipantI meal prep every Sunday. It really helps to just grab and go. Doing extra and freezing is excellent because then on some weeks, you’ll have next to no prep to do.
Kathy LonerganParticipantHi Naomi, Thanks, yeah that makes perfect sense, just wanted to make sure. I forgot that it could actually improve my endurance too. That other cardio, buns on the run, looks fun too!
Kathy LonerganParticipantI noticed in the cardio explanation, nicole said to get the heart rate between 170-190 bpms. I’m almost 62 and I think that’d kill me. According to target heart rate calculations I’ve been researching it looks like my max is 158. Does that sound right? I want to do an effective HIIT cardio but it’s not good to be anaerobic, is it?
Kathy LonerganParticipantAlso, I find that if you open it in print preview, you can manipulate the margins so itll all be on one page rather than getting text cutoff
Kathy LonerganParticipantOk NOW I understand….sorry for the confusion!
Kathy LonerganParticipantokay, thanks for the video, now I have a better idea about how that goes. BUT I was wondering about how the workouts are written out. Say on leg day there is leg press 3×10 and then leg press rest-pause 2x 10/4/2. I’m sure this should be very obvious but does that mean that I do 3×10 and then I’m doing 2 more with the rest pause technique for a total of 5 sets? My aging brain isn’t completely comprehending.
And I really love how this challenge is so different, with the new meal plans and then new workouts. Thanks for all your hard work to pull this together!Kathy LonerganParticipantNever mind. I guess my scale doesn’t do very well with measuring grams. But it seems to be accurate with ounces. I’ve had it a long time…may be time to replace it!
Kathy LonerganParticipant30g of oatmeal is about 1 Tblsp, is that right?
Kathy LonerganParticipantGood idea, I’ll give it a shot, thanks!
Kathy LonerganParticipantI also train first thing in the morning because I can only fit it in before I go to work. Should I just have a couple bites of yogurt or a hard boiled egg right before I leave for the gym? Is that enough “pre workout” nutrition?
I can say with all conviction that I’m not willing to get up an earlier than I already do. ;DKathy LonerganParticipantI wasn’t going to follow the meal plan because I had already started keto, but that wasn’t working out so well for me and I’ll be starting the meal plan tomorrow. I noticed that it calls for cashew milk instead of almond for the protein shake. Wasn’t sure if it made a difference. Does it?
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